Category Archives: Club run

Club Fartlek Session

I was keen to have a harder week this week but also wanted to make sure I’m careful with my hamstring.  The session was a good one as it was mainly longer reps. 9mins (3mins recovery), 2 x 5mins (2mins), … Continue reading

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Monday Night Fartlek

This morning I had my interview for Volunteering for the Glasgow Commonwealth Games next July. I have applied for the Results Technology Services (RTS). The interview was a very slick operation. It would need to be with 25,000 people to … Continue reading

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Club Run

Today was our Active Schools South Glasgow Cross Country Finals. We had about 350 children running in 4 separate races. The weather was very kind to us and the children all seemed to enjoy it. There were some very close … Continue reading

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Wednesday club run

Tonight Katrina and I went down to the club with the plan to see who fancied joining us for an easy 5-6mile run.  David Mac and Fiona were happy to run with us so the four of us set off … Continue reading

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New Shoes to review

Yesterday it rained all day and continued into the evening for our club run.  I don’t mind running in the rain as once you are wet then it doesn’t make too much difference.<!–[if !mso]>st1\:*{behavior:url(#ieooui) } <![endif]–> Thankfully others agree with … Continue reading

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Wednesday Club Run

There were six of us in our group last night and Robert A took us on a mystery toure of Paisley.  I’ve lived in Paisley for over 10 years now but Robert took us on some pathways I didn’t know … Continue reading

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Tempo Run

My motorbike is still not ready so another day of cycling to and from work and then a run.  My calves were still a bit sore from Monday’s effort but once we got going I felt okay. There were four … Continue reading

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Club run

I’ve not been at the club for ages so it was good to be back for our Wednesday run.  My calves were feeling the effects of Monday nights race so I was keen to take it steady.  I always find … Continue reading

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Good news and Real Relay

Tonight I had a good run with Kilbarchan on our regular Wednesday night run. There were 6 of us in our group and Robert took us on a great run up on teh Braes. I knew it would be a … Continue reading

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Club Run

As I only did a downhill run on Monday I decided to run yesterday lunch time as well.  So tonight’s club run was my fourth day on the trot.  Interestingly my quads have been a little sore after Monday’s downhill … Continue reading

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