Category Archives: Club run

Wednesday Club Run

There was seven of us in our group tonight. Robert A had organised the route which involved a long climb out of Elderslie, a 3mile loop and then a run back down the hill. So the profile looked like this … Continue reading

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Wednesday Club Run

There were just three of us in our group tonight, Davy, Lynsey and I. Davy asked me whether I fancied a hilly route and when I answered yes a hilly route is what we got. Here is the profile …. … Continue reading

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Wednesday Club Run

I wasn’t quite sure what to do this week training wise. I’ve not done two long runs in consecutive weekends before. My normal pattern would be a long run (over 30miles) once a month making sure I have an easy … Continue reading

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Wednesday Club Run

Even though it’s my easy week I felt like doing the full route tonight at the club but I made sure I kept the pace steady. There were four of us in my group, Davy, Stevie, Tony and I. We … Continue reading

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Wednesday Club Run

This morning our South Glasgow Active Schools team held our Cross Country Finals. We had about 350 P6-7 children from over 50 Primary Schools taking part. The route was a mile circuit on grass and through the trees. We had … Continue reading

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Wednesday Club Run

It was very cold tonight and we wondered whether the pavements might be slippy but it was fine and we had a good solid run. I felt pretty cold for the first 10mins but once I’d warmed up I was … Continue reading

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Wednesday Club Run

There were five of us in our group tonight. We opted for our Paisley loop as we’ve not done this one for a number of weeks. My watch took a bit of time to grab the satelite signal and so … Continue reading

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Wednesday Club Run

As with the rest of the country we had very heavy winds and rain yesterday. I’d said to John McL that I would be running with the club on Wednesday night and I knew John would be up for it … Continue reading

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Club Run & Training Plans for 2012

Tonight another select group for our Wednesday tempo run. This week we were back to our Paisley run. There were four of us in our group tonight and we kept a good solid pace going through the 9 and a … Continue reading

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Club Run

Fortunately the rain washed all the snow and ice away today so the paths were fine for our club run. There weren’t many to take advantage of the conditions though. Katrina had 8 in her group and there was just … Continue reading

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