Category Archives: Cycle track

Long Run Plan B

Posted on March 24, 2013 by johnkynaston59

Before I write up a report of today’s run I want to send my congratulations to Debs Martin-Consani. It was fun following her progress in the Thamas Ring 100mile race.  It sounded as though the weather and conditions were tough … Continue reading →

Posted in Cycle track, Long run | 1 Comment

More snow … another chance to try my Yaktraxs

Posted on December 19, 2010 by johnkynaston59

I was in two minds about where to run this morning. Normally I go up on the Braes for my Sunday run but we have our club Christmas Handicap race tomorrow night and I didn’t want to run as far. … Continue reading →

Posted in Cycle track, Yaktrax | 3 Comments

Lovely run in the snow

Posted on December 7, 2010 by johnkynaston59

Today we were due to have a full team meeting at work but once it was cancelled I decided to take the day off so I could go and meet Hollie who was travelling on the overnight megabus from Birmingham. … Continue reading →

Posted in Cycle track, Saintelyon Race | 1 Comment

Fartlek on my own

Posted on April 5, 2010 by johnkynaston59

We had planned to go out for a walk in the afternoon and then visit some friends in the evening so I decided to go out and do the Club Fartlek session on my own this morning. It was pouring … Continue reading →

Posted in Cycle track, Fartlek | 1 Comment

Sunday: Longish run

Posted on July 12, 2009 by johnkynaston59

Time: 5.40pmRoute: Cycle TrackDistance: 12.53milesTime Run: 1hr 37mins 37secs (7.47 pace)Details I’ve enjoyed the last two days watching and playing golf. On Friday Mum & I had a great day at the Scottish Open at Loch Lomond. We arrived at … Continue reading →

Posted in Cycle track | 2 Comments

Sunday: Longish Run

Posted on May 3, 2009 by johnkynaston59

Time: 7.40amRoute: Cycle TrackDistance: 10.12milesTime Run: 1hr 19mins 26secs (7.52 pace)Mile Splits: 8.08, 7.51, 7.52, 7.56, 8.11, 7.41, 7.36, 7.42, 7.43, 7.53Details A lovely morning to get up and out for a run. I ran an out and back on … Continue reading →

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Steady Run on the Cycle Track

Posted on February 6, 2009 by johnkynaston59

Time: 11.20amRoute: Cycle TrackDistance: 8milesTime Run: 58mins 27secs (7.17 pace)Mile Splits: 7.37, 7.21, 7.23, 7.19, 7.06, 7.08, 7.02, 7.17 I’m really enjoying my easy week! I think it’s very important to build in every month a week when I let … Continue reading →

Posted in Active Schools Post, Cycle track | Leave a comment

Fartlek Session on the Cycle Track

Posted on January 19, 2009 by johnkynaston59

Time: 9.35amRoute: Cycle TrackDistance: 10.37milesTime Run: 1hr 19mins 06secsSession: 3mins (90secs recovery) x10 I can’t make the club session tonight so went out for my own Fartlek session on the cycle track. I decided to keep it simple and run … Continue reading →

Posted in Cycle track, Fartlek | 1 Comment

Fartlek session on the Cycle Track

Posted on November 11, 2008 by johnkynaston59

Time: 10.35amRoute: Cycle TrackDistance: 9milesTime Run: 1hr 6mins 59secs (7.27 pace)Session: 3mins (90secs recovery) x5, 2mins (1min) x5, 1min (1min) x5 As I couldn’t do the session last night I decided to do today instead. These sessions are always harder … Continue reading →

Posted in Basketball, Cycle track, Fartlek | 1 Comment

Run on the Cycle Track

Posted on November 7, 2008 by johnkynaston59

Time: 12.25pm Route: Cycle Track Distance: 6miles Time Run: 44mins 51secs (7.27 pace) Today I decided to have an easy run on the cycle track. I have been trying to stay off road as much as possible but my trail … Continue reading →

Posted in Cycle track, Jez Bragg | 2 Comments