Category Archives: Cycle track

Long Run Plan B

Before I write up a report of today’s run I want to send my congratulations to Debs Martin-Consani. It was fun following her progress in the Thamas Ring 100mile race.  It sounded as though the weather and conditions were tough … Continue reading

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More snow … another chance to try my Yaktraxs

I was in two minds about where to run this morning. Normally I go up on the Braes for my Sunday run but we have our club Christmas Handicap race tomorrow night and I didn’t want to run as far. … Continue reading

Posted in Cycle track, Yaktrax | 3 Comments

Lovely run in the snow

Today we were due to have a full team meeting at work but once it was cancelled I decided to take the day off so I could go and meet Hollie who was travelling on the overnight megabus from Birmingham. … Continue reading

Posted in Cycle track, Saintelyon Race | 1 Comment

Fartlek on my own

We had planned to go out for a walk in the afternoon and then visit some friends in the evening so I decided to go out and do the Club Fartlek session on my own this morning. It was pouring … Continue reading

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Sunday: Longish run

Time: 5.40pmRoute: Cycle TrackDistance: 12.53milesTime Run: 1hr 37mins 37secs (7.47 pace)Details I’ve enjoyed the last two days watching and playing golf. On Friday Mum & I had a great day at the Scottish Open at Loch Lomond. We arrived at … Continue reading

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Sunday: Longish Run

Time: 7.40amRoute: Cycle TrackDistance: 10.12milesTime Run: 1hr 19mins 26secs (7.52 pace)Mile Splits: 8.08, 7.51, 7.52, 7.56, 8.11, 7.41, 7.36, 7.42, 7.43, 7.53Details A lovely morning to get up and out for a run. I ran an out and back on … Continue reading

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Steady Run on the Cycle Track

Time: 11.20amRoute: Cycle TrackDistance: 8milesTime Run: 58mins 27secs (7.17 pace)Mile Splits: 7.37, 7.21, 7.23, 7.19, 7.06, 7.08, 7.02, 7.17 I’m really enjoying my easy week! I think it’s very important to build in every month a week when I let … Continue reading

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