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I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is jkynaston00@hotmail.com
Next ultra race …
Blacks to the Beacon Ultra (50 miles)March 6, 202148 days to go.Archives
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Ultra Races
- 10 Peaks
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- Cateran Trail Ultra Marathon
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Category Archives: Cycle track
Long Run Plan B
Before I write up a report of today’s run I want to send my congratulations to Debs Martin-Consani. It was fun following her progress in the Thamas Ring 100mile race. It sounded as though the weather and conditions were tough … Continue reading
Posted in Cycle track, Long run
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More snow … another chance to try my Yaktraxs
I was in two minds about where to run this morning. Normally I go up on the Braes for my Sunday run but we have our club Christmas Handicap race tomorrow night and I didn’t want to run as far. … Continue reading
Posted in Cycle track, Yaktrax
3 Comments
Lovely run in the snow
Today we were due to have a full team meeting at work but once it was cancelled I decided to take the day off so I could go and meet Hollie who was travelling on the overnight megabus from Birmingham. … Continue reading
Posted in Cycle track, Saintelyon Race
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Fartlek on my own
We had planned to go out for a walk in the afternoon and then visit some friends in the evening so I decided to go out and do the Club Fartlek session on my own this morning. It was pouring … Continue reading
Posted in Cycle track, Fartlek
1 Comment
Sunday: Longish run
Time: 5.40pmRoute: Cycle TrackDistance: 12.53milesTime Run: 1hr 37mins 37secs (7.47 pace)Details I’ve enjoyed the last two days watching and playing golf. On Friday Mum & I had a great day at the Scottish Open at Loch Lomond. We arrived at … Continue reading
Posted in Cycle track
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Sunday: Longish Run
Time: 7.40amRoute: Cycle TrackDistance: 10.12milesTime Run: 1hr 19mins 26secs (7.52 pace)Mile Splits: 8.08, 7.51, 7.52, 7.56, 8.11, 7.41, 7.36, 7.42, 7.43, 7.53Details A lovely morning to get up and out for a run. I ran an out and back on … Continue reading
Posted in Cycle track
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Steady Run on the Cycle Track
Time: 11.20amRoute: Cycle TrackDistance: 8milesTime Run: 58mins 27secs (7.17 pace)Mile Splits: 7.37, 7.21, 7.23, 7.19, 7.06, 7.08, 7.02, 7.17 I’m really enjoying my easy week! I think it’s very important to build in every month a week when I let … Continue reading
Posted in Active Schools Post, Cycle track
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Fartlek Session on the Cycle Track
Time: 9.35amRoute: Cycle TrackDistance: 10.37milesTime Run: 1hr 19mins 06secsSession: 3mins (90secs recovery) x10 I can’t make the club session tonight so went out for my own Fartlek session on the cycle track. I decided to keep it simple and run … Continue reading
Posted in Cycle track, Fartlek
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Fartlek session on the Cycle Track
Time: 10.35amRoute: Cycle TrackDistance: 9milesTime Run: 1hr 6mins 59secs (7.27 pace)Session: 3mins (90secs recovery) x5, 2mins (1min) x5, 1min (1min) x5 As I couldn’t do the session last night I decided to do today instead. These sessions are always harder … Continue reading
Posted in Basketball, Cycle track, Fartlek
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Run on the Cycle Track
Time: 12.25pm Route: Cycle Track Distance: 6miles Time Run: 44mins 51secs (7.27 pace) Today I decided to have an easy run on the cycle track. I have been trying to stay off road as much as possible but my trail … Continue reading
Posted in Cycle track, Jez Bragg
2 Comments