I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Virtual Lakeland 100July 20th, 202011 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Great Glen Ultra Report Arthur on Great Glen Ultra Report johnkynaston59 on Review of June 2020 keneva on Review of June 2020 johnkynaston59 on Guess My Time – Virtual…
My novel written in November 2009
Sponsored by …
Category Archives: Devil o the Highlands race
I finished the 42 mile Devil o’ the Highlands in 9:38:17 for 152nd place out of 411 who started. I was 4th in the MV60 category so just missed out on a podium place! To be honest I was very … Continue reading
Initially when I offered to support Ryan at the Devil of the Highlands he said he was okay as Becki was doing the honours but when Becki decided to run he asked if I was still willing. So Steve and … Continue reading
This morning I wanted to do an off road run on the Braes. Initially Katrina and Emma were going to join me but in the end both decided to have a longer lie in. Katrina had a good excuse as … Continue reading
Not long home but thought I’d do a quick update! Another tough day. I ran with Debs until Glencoe but then struggled in the heat. I finished in 8hrs 21mins. I think this picture at the finish sums up how … Continue reading
I’m still off work for the rest of this week so it was good to be able to go out for a run this morning. I did three laps of Brodie Park running nice and comfortably. I feel as ready … Continue reading
Not long home after a good day out! I finished in 14th place (2nd Super Vet) in a time of 6hrs 55mins 35secs. Full report, photos and video to come! But for now here are the basic details from my … Continue reading
Time: 12.10pmRoute: RosshallDistance Run: 6.09milesRun Time: 46mins 50secs (7.42)Details This week I’m working from my Secondary School as my normal Primary School is closed for a few weeks. So it gave me a chance to run a new route. I … Continue reading
Time: 12.15pmRoute: Cycle TrackDistance: 10milesTime Run: 1 hr 11mins 28secsMile splits: 8.09, 7.03, 6.56, 7.06, 7.24, 6.29, 6.38, 6.42, 6.24, 8.32 (average pace for 8miles – 6.50) I set out to do an 8 miles tempo run today but was … Continue reading