Category Archives: Devil o the Highlands race

Tempo Run on the Cycle Track

Time: 12.15pmRoute: Cycle TrackDistance: 10milesTime Run: 1 hr 11mins 28secsMile splits: 8.09, 7.03, 6.56, 7.06, 7.24, 6.29, 6.38, 6.42, 6.24, 8.32 (average pace for 8miles – 6.50) I set out to do an 8 miles tempo run today but was … Continue reading

Posted in Cycle track, Devil o the Highlands race | 1 Comment

Long run

Time: 1.30pmRoute: Bridge of Weir and Johnstone Hill Distance: 18milesTime Run: 2hr 15mins 17secs (average pace – 7.31)6.24m – 46mins 16secs (7.24 pace)3.28m – 24mins 09secs (7.22 pace)3.92m – 31mins 26secs (8.01 pace) – includes 2mile hill4.57m – 33mins 25secs … Continue reading

Posted in Bridge of Weir Run, Devil o the Highlands race, Johnstone Hill run | 3 Comments