Category Archives: DOMS

Easy Recovery Run

Time: 9.30amRoute: Local RoadsDistance: 4milesTime Run: 31mins 23secs (average pace – 7.51) I woke this morning still unsure whether I wanted to run today. But my legs felt fine so decided to go out for a very easy 4mile run. … Continue reading

Posted in DOMS, Easy run, Highland Fling, ultra training | 2 Comments

Early morning Tempo run on the cycle track & more on DOMS

Time: 6.20amRoute: Cycle TrackDistance: 10milesTime Run: 1hr 15mins 32secsMile splits: 8.28, 7.05, 7.26, 7.18, 7.44, 7.10, 6.58, 7.25, 6.51, 9.02 (av for 8 miles 7.14) I have a meeting tonight so won’t be able to get to our club Fartlek … Continue reading

Posted in Cycle track, DOMS | 1 Comment

Off road run on the Braes

Time: 8.15amRoute: Glennifer BraesDistance: 17.5milesTime Run: 2hr 54mins 59secs (av 10.00mins per mile) Today was my long run. As I mentioned other day we are having a week of prayer at church and I’ve been leading the 6.30-7.30am session each … Continue reading

Posted in DOMS, Glennifer Braes | 1 Comment

An easy 5mile run

Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 14secs Today I ran an easy 5mile run. Last year I mainly ran 4 times a week but I have decided this year to increase my weekly milage during Jan – Apr … Continue reading

Posted in DOMS, Paisley Canal run | 1 Comment

Fartlek session in the wind

Time: 9.30pmRoute: Cycle TrackDistance: 10milesTime Run: 1hr 14mins 42secsSession: [7mins (2mins recovery), 5mins (2mins), 3mins (2mins), 1min (2mins)] x2 Today I decided to run the session that I missed on Monday. Last night there was quite a storm and the … Continue reading

Posted in Cycle track, DOMS | 1 Comment