I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 2021
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Category Archives: DOMS
Time: 9.30amRoute: Local RoadsDistance: 4milesTime Run: 31mins 23secs (average pace – 7.51) I woke this morning still unsure whether I wanted to run today. But my legs felt fine so decided to go out for a very easy 4mile run. … Continue reading
Time: 6.20amRoute: Cycle TrackDistance: 10milesTime Run: 1hr 15mins 32secsMile splits: 8.28, 7.05, 7.26, 7.18, 7.44, 7.10, 6.58, 7.25, 6.51, 9.02 (av for 8 miles 7.14) I have a meeting tonight so won’t be able to get to our club Fartlek … Continue reading
Time: 8.15amRoute: Glennifer BraesDistance: 17.5milesTime Run: 2hr 54mins 59secs (av 10.00mins per mile) Today was my long run. As I mentioned other day we are having a week of prayer at church and I’ve been leading the 6.30-7.30am session each … Continue reading
Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 14secs Today I ran an easy 5mile run. Last year I mainly ran 4 times a week but I have decided this year to increase my weekly milage during Jan – Apr … Continue reading
Time: 9.30pmRoute: Cycle TrackDistance: 10milesTime Run: 1hr 14mins 42secsSession: [7mins (2mins recovery), 5mins (2mins), 3mins (2mins), 1min (2mins)] x2 Today I decided to run the session that I missed on Monday. Last night there was quite a storm and the … Continue reading