I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …DeadwaterAugust 22nd, 202087 days to go.
Follow me on TwitterMy Tweets
Tiger on Virtual West Highland Way… johnkynaston59 on Maintenance Plan Rob Livingstone on Maintenance Plan cavershamjj on Summary of Week 7 Training for… Review of 2019 | Joh… on Tour de Helvellyn Report
My novel written in November 2009
Sponsored by …
Category Archives: Everton prediction
Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading
Time: 9.00amRoute: Paisley CanalDistance: 5milesTime Run: 36mins 00secs (average pace 7:10) We have a joint church outreach meeting in Paisley County Square today so I couldn’t fit in a game of golf this morning. So I decided to go for … Continue reading
Time: 6.15amRoute: Cycle TrackDistance: 8milesTime Run: 1hr 02mins 43secsMile splits: 8.22, 7.54, 8.01, 7.52, 7.25, 7.46, 7.20, 7.59 (average pace – 7.50) I decided to run an easy 8miles today as I taper for Saturday. It was just as well … Continue reading