Category Archives: Everton prediction

Easy 5 mile run

Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading

Posted in Everton prediction, London Marathon, Paisley Canal run, Troon 10k | 1 Comment

Recovery 5 mile run

Time: 9.00amRoute: Paisley CanalDistance: 5milesTime Run: 36mins 00secs (average pace 7:10) We have a joint church outreach meeting in Paisley County Square today so I couldn’t fit in a game of golf this morning. So I decided to go for … Continue reading

Posted in Countdown to the whw race, Everton prediction, Paisley Canal run | 1 Comment

Early morning run on the cycle track

Time: 6.15amRoute: Cycle TrackDistance: 8milesTime Run: 1hr 02mins 43secsMile splits: 8.22, 7.54, 8.01, 7.52, 7.25, 7.46, 7.20, 7.59 (average pace – 7.50) I decided to run an easy 8miles today as I taper for Saturday. It was just as well … Continue reading

Posted in Cycle track, Everton prediction | 1 Comment

Easy 5 mile run

Time: 12.15pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 09secs Just a nice and easy 5mile run today. Nothing much to report except to say I did it and felt fine. When I returned to the house my copy of myRace magazine … Continue reading

Posted in Everton prediction, Paisley Canal run | 3 Comments