I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 20208 days to go.
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Category Archives: Fartlek
The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading
This past week I’ve been off work as it was Emma, Yonas & Noah’s last full week before they fly home too Indonesia next Wednesday. So here is a summary of my runs and family activities …. Monday In the … Continue reading
I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading
I wanted to have three more quality runs plus a parkrun before a taper week for the Hardmoors 55 which is a week on Saturday. Monday – Club Fartlek Session The session was 6 x 5mins with a 2 min … Continue reading
I was keen to put a good training effort in this week with the Hardmoors 55 just over two weeks away. So I planned three very different runs which I hope would help me increase my fitness. Monday – Club … Continue reading
I really like to have variety in my runs and for each session to have a purpose. I do have a fair number of easy runs throughout the year but when I’m in a phase of training for a particular … Continue reading
On Monday night I decided to join our club Monday night run as we were doing a different session and I didn’t want to miss out! Storm Henry was blowing so there were only 5 of us but Donald led … Continue reading
Firstly a quick update on my Heart Tests. The consultant at the Royal Alexandria Hospital in Paisley rang yesterday. I was in the middle of an event at the Emirates so had to ring back. I spoke to the consultant’s … Continue reading
I feel as though I’m ticking over at the moment but that was always the plan. I have about 30 miles to complete my 2015 miles in 2015 so I should achieve that by the end of next week. I’m … Continue reading