Category Archives: Fartlek

Summary of runs over the last week

The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading

Posted in Ben Lomond run, Easy run, Fartlek, Uncategorized | Leave a comment

Summary of this week

This past week I’ve been off work as it was Emma, Yonas & Noah’s last full week before they fly home too Indonesia next Wednesday. So here is a summary of my runs and family activities …. Monday In the … Continue reading

Posted in Fartlek, Gleniffer Braes, parkrun, tempo run, Uncategorized, Walk on Conic Hill | Leave a comment

Summary of runs this week

I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading

Posted in Easy run, Fartlek, Gleniffer Braes, Uncategorized | Leave a comment

Midweek Runs

I wanted to have three more quality runs plus a parkrun before a taper week for the Hardmoors 55 which is a week on Saturday. Monday – Club Fartlek Session The session was 6 x 5mins with a 2 min … Continue reading

Posted in Ben Lomond run, Fartlek, tempo run | Leave a comment

Midweek Runs

I was keen to put a good training effort in this week with the Hardmoors 55 just over two weeks away. So I planned three very different runs which I hope would help me increase my fitness. Monday – Club … Continue reading

Posted in Conic Hill, Fartlek, tempo run, Uncategorized | Leave a comment

Midweek Runs

I really like to have variety in my runs and for each session to have a purpose. I do have a fair number of easy runs throughout the year but when I’m in a phase of training for a particular … Continue reading

Posted in Brodie Park, Fartlek, Hardmoors Races, tempo run, Uncategorized | Leave a comment

Runs and Result of my Heart tests

On Monday night I decided to join our club Monday night run as we were doing a different session and I didn’t want to miss out! Storm Henry was blowing so there were only 5 of us but Donald led … Continue reading

Posted in Fartlek, Heart Monitoring Test, Uncategorized | 1 Comment

Midweek Runs

Firstly a quick update on my Heart Tests. The consultant at the Royal Alexandria Hospital in Paisley rang yesterday. I was in the middle of an event at the Emirates so had to ring back. I spoke to the consultant’s … Continue reading

Posted in Easy run, Fartlek, Uncategorized | Leave a comment

Midweek Runs

I feel as though I’m ticking over at the moment but that was always the plan. I have about 30 miles to complete my 2015 miles in 2015 so I should achieve that by the end of next week. I’m … Continue reading

Posted in Easy run, Fartlek, Uncategorized | Leave a comment

Club Fartlek Session

Last Friday a group of us who regularly run at Kilbarchan AAC got together to chat about how we can take things on, what is the best way to train and how can we help each other improve. A number … Continue reading

Posted in Fartlek, Uncategorized | Leave a comment