Category Archives: Graeme Jones

Monday: Easy Run

Time: 12.40pmRoute: Road runRun Distance: 5.55milesTime Run: 44mins 20secs (average pace – 8.00)Details Today I was at one of my schools and had time for a run at lunchtime. Another easy 5 and a half miles. Spent most of the … Continue reading

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Thursday: Recovery Run

Time: 11.42pmRoute: Bellahouston ParkRun Distance: 5.14milesTime Run: 44mins 15secs (8.37 pace)Details I was able to get out for a lunchtime run today. I wore my trail shoes and stayed on the grass. For the first 2-3 miles I felt okay … Continue reading

Posted in Easy run, food strategy, Graeme Jones | 1 Comment