I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 2020
Follow me on TwitterMy Tweets
johnkynaston59 on Dragon’s Back Race Report Martin T on Dragon’s Back Race Report johnkynaston59 on Dragon’s Back Race Report dbarke on Dragon’s Back Race Report johnkynaston59 on Dragon’s Back Race Report
My novel written in November 2009
Sponsored by …
Category Archives: Highland Fling Results
I really missed being involved with the Highland Fling this year but it didn’t stop me from having a good look at the splits and seeing how runners approached the race. With the chip timing producing an accurate spread sheet … Continue reading
Those who know me know that I like my spreadsheets! I love the fact that the Highland Fling uses chip times and publishes the split times so quickly after the race. So yesterday afternoon after I’d finished my race report … Continue reading
I finished in 10hrs 22mins 10secs. It was very hot and I was quite happy with my time in the end. From Inversnaid I decided it was best to not worry about my time and run the best I could … Continue reading
I am indebted to Alec Erskine for pointing out that my splits at Beinglas were wrong. I subtracted the wrong column so the Rowardennan to Beinglas split was wrong. I have now corrected it. Highland Fling Splits – corrected. Anyone … Continue reading
Another easy run after work today. I feel as though I’ve recovered well from Saturday and I’m ready for a good month in May to build up to the whw race in June. The Cateran Trail (55mile) Race is only … Continue reading