Category Archives: hill session

A week of speed sessions

Posted on March 2, 2017 by johnkynaston59

Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading →

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Three speed sessions this week

Posted on February 16, 2017 by johnkynaston59

With the National Cross Country coming soon and then the Inverness Half Marathon two weeks later I wanted to work on my speed this week. I know ‘speed’ is a relative term but for me I’m talking about getting my … Continue reading →

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Summary of midweek runs

Posted on January 19, 2017 by johnkynaston59

This is my third week of running 5 times a week again and I feel I’ve settled into a good pattern. This week was the first time I was able to get to the club on a Monday night for … Continue reading →

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Midweek Runs

Posted on January 13, 2017 by johnkynaston59

I feel I’m back in the groove with my training and I’ve had a good start to the year. Monday – Steady run I had planned to go along to our club Fartlek session but Jo, Jono & Seth we’re … Continue reading →

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Glee Club & other runs

Posted on January 8, 2017 by johnkynaston59

I’ve had a good first week of 2017 with 50.02 miles run. Th is must be my biggest week for awhile and it feels good to be running 5 times a week again and feel it has set up for … Continue reading →

Posted in Glee Club, Gleniffer Braes, hill session, Uncategorized | 1 Comment

Hill Session

Posted on November 28, 2013 by johnkynaston59

Today I was going to be busy with our schools cross country today so decided to get out early again for my hill session. I left just after 6.30am and wore my head torch as I was heading to Brodie … Continue reading →

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Hill session

Posted on March 22, 2013 by johnkynaston59

I had a busy day planned at work yesterday with a dance festival in the evening so knew I’d have to run before work to fit it in. For my hill session I decided to do my Brodie Park run.  … Continue reading →

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Hill Run

Posted on February 14, 2013 by johnkynaston59

Today I knew I wouldn’t be able to run at lunchtime and have a dental check up after work so decided to run before work.  For my hill session today I decided to do my run to Robertson’s Car Park … Continue reading →

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Hill Session

Posted on February 7, 2013 by johnkynaston59

The Glasgow Evening Times did an excellent spread on our Active Schools Cross Country from yesterday.  If you want to read the article then here is the link. Today I ran at lunch time and wanted to do a hill … Continue reading →

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BMI explained

Posted on February 1, 2013 by johnkynaston59

Today I fancied doing a hill session as this will be my pattern for the next few weeks.  I ran from Bellahouston to the hill I’ve used in the past but it was so muddy I couldn’t really get going … Continue reading →

Posted in BMI, February plan, hill session | Leave a comment