-
I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is jkynaston00@hotmail.com
Next ultra race …
Blacks to the Beacon Ultra (50 miles)March 6, 2021Archives
Follow me on Facebook
Follow me on Twitter
My Tweets-
Recent Posts
Recent Comments
John Collins on Plans for 2021 johnkynaston59 on Review of 2020 Andy Higham on Review of 2020 johnkynaston59 on Guess My Time entries –… Gary Mclinton on Guess My Time entries –… Categories
Other Web Sites
Personal links
Ultra Races
- 10 Peaks
- BAM racing
- Cateran Trail Ultra Marathon
- Centurion Running
- Devil o' the Highlands Race
- Dragon's Back
- Hardmoors Ultra Marathons
- Highland Fling
- Jedburgh 3 Peaks Ultra
- Lakeland 100
- Lakes in a Day
- Northern Traverse
- Scottish Ultra Marathon Series
- Ultra Trail du Mont Blanc (UTMB)
- West Highland Way Race
My novel written in November 2009
Sponsored by …
Category Archives: hill session
A week of speed sessions
Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading
Posted in Fartlek, hill session, tempo run
Leave a comment
Three speed sessions this week
With the National Cross Country coming soon and then the Inverness Half Marathon two weeks later I wanted to work on my speed this week. I know ‘speed’ is a relative term but for me I’m talking about getting my … Continue reading
Posted in Brodie Park, hill session, tempo run
Leave a comment
Summary of midweek runs
This is my third week of running 5 times a week again and I feel I’ve settled into a good pattern. This week was the first time I was able to get to the club on a Monday night for … Continue reading
Posted in hill session, off road run, tempo run
Leave a comment
Midweek Runs
I feel I’m back in the groove with my training and I’ve had a good start to the year. Monday – Steady run I had planned to go along to our club Fartlek session but Jo, Jono & Seth we’re … Continue reading
Posted in hill session, tempo run, Uncategorized
Leave a comment
Glee Club & other runs
I’ve had a good first week of 2017 with 50.02 miles run. Th is must be my biggest week for awhile and it feels good to be running 5 times a week again and feel it has set up for … Continue reading
Posted in Glee Club, Gleniffer Braes, hill session, Uncategorized
1 Comment
Hill Session
Today I was going to be busy with our schools cross country today so decided to get out early again for my hill session. I left just after 6.30am and wore my head torch as I was heading to Brodie … Continue reading
Posted in Brodie Park, hill session
Leave a comment
Hill session
I had a busy day planned at work yesterday with a dance festival in the evening so knew I’d have to run before work to fit it in. For my hill session I decided to do my Brodie Park run. … Continue reading
Posted in hill session
1 Comment
Hill Run
Today I knew I wouldn’t be able to run at lunchtime and have a dental check up after work so decided to run before work. For my hill session today I decided to do my run to Robertson’s Car Park … Continue reading
Posted in hill session
Leave a comment
Hill Session
The Glasgow Evening Times did an excellent spread on our Active Schools Cross Country from yesterday. If you want to read the article then here is the link. Today I ran at lunch time and wanted to do a hill … Continue reading
Posted in hill session
1 Comment
BMI explained
Today I fancied doing a hill session as this will be my pattern for the next few weeks. I ran from Bellahouston to the hill I’ve used in the past but it was so muddy I couldn’t really get going … Continue reading
Posted in BMI, February plan, hill session
Leave a comment