I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' Fire 3 day ultraSeptember 1st, 2017
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Category Archives: Holiday
We continue to love our time in Bali. Here is a summary of week three. We spent four nights on Lembongan Island which is a 40 min boat ride away from Sanur. Emma & Yonas had never been to the … Continue reading
We continue to really enjoy our holiday in Bali visiting Emma, Yonas and Noah. Here is a summary of our second week. Sunday 9th July In the afternoon we drove to Kuta to attend the Hillsong Church. It was a … Continue reading
An easy run at lunchtime today fitted in between my holiday club (which has been averaging 50kids a day!) and a meeting to discuss Rugby in my schools next term. I’m enjoying just going out for a run every other … Continue reading
Hi …. I’ve found a cafe with wifi so here is a quick update. We are in Guarda at the moment in the mopuntails in the centre of Portugal. We have camped the last 2 nights in a great little … Continue reading
Katrina and I were away for 3 nights camping from Sunday evening until Wednesday morning.We had a reaaly good relaxing time. Port Ban is on the West Coast of Scotland about 30miles due west of Paisley but we drove 100miles … Continue reading
Time: 3.45amRoute: WigtownDistance: 12milesTime Run: 1hr 26mins 52secsMile splits for 10mile tempo: 6.53, 6.52, 7.05, 7.09, 7.13, 6.58, 6.38, 6.36, 6.42, 6.48 (average 6.54) This afternoon we went for a drive to Port William and then went for an hour’s … Continue reading