I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 20214 days to go.
Follow me on TwitterMy Tweets
John Collins on Plans for 2021 johnkynaston59 on Review of 2020 Andy Higham on Review of 2020 johnkynaston59 on Guess My Time entries –… Gary Mclinton on Guess My Time entries –…
My novel written in November 2009
Sponsored by …
Category Archives: Irvine 10k results
Time: 12.05pmRoute: Pollok Park loopRun Distance: 5.55milesTime Run: 45mins 35secs (average pace – 8.13)Details Another easy run at lunchtime. I had a meeting just after lunch so just did 5 and a half miles. I made sure I ran very … Continue reading
Results from Wednesday’s race I did come 28th in 38mins 00secs