I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Virtual Lakeland 100July 20th, 202013 days to go.
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Category Archives: Johnstone Hill run
Time: 10.30amRoute: Bridge of Weir and Johnstone Hill Distance: 20milesTime Run: 2hr 29mins 22secs (average pace – 7.22)4.30m – 31mins 58secs (7.26 pace)2.47m – 18mins 12secs (7.22 pace)1.51m – 11mins 09secs (7.23 pace)4.02m – 28mins 57secs (7.13 pace)3.91m – 31mins … Continue reading
Time: 12.15pmRoute: Johnstone Hill (without the hill!)Distance: 10.5milesTime Run: 1hr 16mins 38secs (average pace – 7.18)4.41m – 32mins 09secs (7.17 pace)3.45m – 24mins 34secs (7.08 pace)2.65m – 19mins 54secs (7.31 pace) This week my schedule called for an easier week … Continue reading
Time: 12.05pmRoute: Bridge of Weir and Johnstone Hill Distance: 20milesTime Run: 2hr 27mins 22secs (average pace – 7.22)4.46m – 32mins 11secs (7.12 pace)2.42m – 17mins 56secs (7.24 pace)4.01m – 29mins 13secs (7.18 pace)1.52m – 11mins 10secs (7.20 pace)3.91m – 31mins … Continue reading
Time: 1.30pmRoute: Bridge of Weir and Johnstone Hill Distance: 18milesTime Run: 2hr 15mins 17secs (average pace – 7.31)6.24m – 46mins 16secs (7.24 pace)3.28m – 24mins 09secs (7.22 pace)3.92m – 31mins 26secs (8.01 pace) – includes 2mile hill4.57m – 33mins 25secs … Continue reading
Time: 11.30amRoute: Johnstone Hill Distance: 16milesTime Run: 1hr 58mins 51secs (average pace – 7.26)4.50m – 32mins 33secs (7.14 pace)4.15m – 29mins 45secs (7.10 pace)3.93m – 31mins 45secs (8.04 pace) – includes 2mile hill3.42m – 24mins 47secs (7.16 pace) last mile … Continue reading
Time: 8.30amRoute: Johnstone Hill Distance: 14milesTime Run: 1hr 45mins 20secs (average pace – 7.31)4.44m – 33mins 33secs (7.33 pace)2.00m – 14mins 51secs (7.25 pace)3.89m – 31mins 10secs (8.01 pace) – includes 2mile hill3.67m – 25mins 44secs (6.59 pace) last mile … Continue reading
Time: 12.20pmRoute: Johnstone Hill Distance: 12milesTime Run: 1hr 30mins 14secs (average pace – 7.31)4.47m – 33mins 20secs (7.27 pace)3.91m – 31mins 26secs (8.03 pace)3.62m – 25mins 27secs (7.02 pace) I was looking forward to my run today! I set off … Continue reading
Time: 9.30amRoute: Johnstone Hill Distance: 12milesTime Run: 1hr 31mins 52secs (average pace – 7.39)Splits: 4.46m – 33mins 43secs (7.33 pace), 3.90m – 31mins 45secs (8.09 pace), 3.64m – 26mins 22secs (7.15 pace) Today our daughter is 16!! So after a … Continue reading