Category Archives: Johnstone Hill run

Long Run

Time: 10.30amRoute: Bridge of Weir and Johnstone Hill Distance: 20milesTime Run: 2hr 29mins 22secs (average pace – 7.22)4.30m – 31mins 58secs (7.26 pace)2.47m – 18mins 12secs (7.22 pace)1.51m – 11mins 09secs (7.23 pace)4.02m – 28mins 57secs (7.13 pace)3.91m – 31mins … Continue reading

Posted in Bridge of Weir Run, Johnstone Hill run | 4 Comments

Longish Run

Time: 12.15pmRoute: Johnstone Hill (without the hill!)Distance: 10.5milesTime Run: 1hr 16mins 38secs (average pace – 7.18)4.41m – 32mins 09secs (7.17 pace)3.45m – 24mins 34secs (7.08 pace)2.65m – 19mins 54secs (7.31 pace) This week my schedule called for an easier week … Continue reading

Posted in all road race results, Johnstone Hill run | 2 Comments

Long run

Time: 12.05pmRoute: Bridge of Weir and Johnstone Hill Distance: 20milesTime Run: 2hr 27mins 22secs (average pace – 7.22)4.46m – 32mins 11secs (7.12 pace)2.42m – 17mins 56secs (7.24 pace)4.01m – 29mins 13secs (7.18 pace)1.52m – 11mins 10secs (7.20 pace)3.91m – 31mins … Continue reading

Posted in Bridge of Weir Run, Football, Johnstone Hill run | 4 Comments

Long run

Time: 1.30pmRoute: Bridge of Weir and Johnstone Hill Distance: 18milesTime Run: 2hr 15mins 17secs (average pace – 7.31)6.24m – 46mins 16secs (7.24 pace)3.28m – 24mins 09secs (7.22 pace)3.92m – 31mins 26secs (8.01 pace) – includes 2mile hill4.57m – 33mins 25secs … Continue reading

Posted in Bridge of Weir Run, Devil o the Highlands race, Johnstone Hill run | 3 Comments

Johnstone Hill Run

Time: 11.30amRoute: Johnstone Hill Distance: 16milesTime Run: 1hr 58mins 51secs (average pace – 7.26)4.50m – 32mins 33secs (7.14 pace)4.15m – 29mins 45secs (7.10 pace)3.93m – 31mins 45secs (8.04 pace) – includes 2mile hill3.42m – 24mins 47secs (7.16 pace) last mile … Continue reading

Posted in Colin Jackson, Johnstone Hill run, Loch Ness Marathon | 1 Comment

Johnstone Hill Run

Time: 8.30amRoute: Johnstone Hill Distance: 14milesTime Run: 1hr 45mins 20secs (average pace – 7.31)4.44m – 33mins 33secs (7.33 pace)2.00m – 14mins 51secs (7.25 pace)3.89m – 31mins 10secs (8.01 pace) – includes 2mile hill3.67m – 25mins 44secs (6.59 pace) last mile … Continue reading

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Johnstone Hill Run

Time: 12.20pmRoute: Johnstone Hill Distance: 12milesTime Run: 1hr 30mins 14secs (average pace – 7.31)4.47m – 33mins 20secs (7.27 pace)3.91m – 31mins 26secs (8.03 pace)3.62m – 25mins 27secs (7.02 pace) I was looking forward to my run today! I set off … Continue reading

Posted in Johnstone Hill run, Open golf | 1 Comment

Johnstone Hill Run

Time: 9.30amRoute: Johnstone Hill Distance: 12milesTime Run: 1hr 31mins 52secs (average pace – 7.39)Splits: 4.46m – 33mins 43secs (7.33 pace), 3.90m – 31mins 45secs (8.09 pace), 3.64m – 26mins 22secs (7.15 pace) Today our daughter is 16!! So after a … Continue reading

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New training route

Time: 11.05amRoute: Johnstone HillDistance: 12milesTime Run: 1hr 33mins 38secs (average pace – 7.48) Splits: 4.43m – 34mins 29secs (7.47 pace), 3.89m – 32mins 13secs (8.18 pace), 3.68m – 26mins 54secs (7.19 pace) Here is a picture of my new route … Continue reading

Posted in blogs, Johnstone Hill run, William Sichel | 2 Comments