Category Archives: Kilbarchan aac cross country

Kilbarchan Cross Country Championships

I was looking forward to taking part in the Club Cross Country today as the last time I did it was 2008.  When I got back from church it was raining and windy but that doesn’t put off an ultra … Continue reading

Posted in Club run, Kilbarchan aac cross country | 1 Comment

Tempo Run on Cycle Track

Time: 12.30mRoute: Cycle TrackDistance: 10milesTime Run: 1hr 11mins 02secsMile splits: 7.37, 6.48, 6.57, 6.51, 6.51, 6.49, 7.10, 7.05, 6.44, 8.04 (av for 8 miles 6.55) Tonight I have another meeting so can’t make the Monday night Club session so I … Continue reading

Posted in Cycle track, Kilbarchan aac cross country | Leave a comment