I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 2020
Follow me on TwitterMy Tweets
johnkynaston59 on Dragon’s Back Race Report Martin T on Dragon’s Back Race Report johnkynaston59 on Dragon’s Back Race Report dbarke on Dragon’s Back Race Report johnkynaston59 on Dragon’s Back Race Report
My novel written in November 2009
Sponsored by …
Category Archives: London Marathon
This past weekend was all about supporting Katrina as she ran the Virgin Money London marathon but I still needed to get a few runs in! I ran my regular loop around Pollok Park on Friday lunchtime. We drove down … Continue reading
I’ve won a place in the London Marathon! I entered a competition a while ago and as the original winner dropped out they have offered me a last minute place! When I explained that I’m running the Highland Fling the … Continue reading
My ‘Guess my Time’ competition has now closed! There are 30 guesses ranging from a very optimistic 8hrs 47mins 22secs to a more realistic 9hrs 45mins 01secs. Click on the list to see it more clearly … I have my … Continue reading
Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading
Time: 7.20pmRoute: Cycle TrackDistance: 9milesTime Run: 1hr 15minsSession: 6mins (2min recovery) x 5 A good turn out tonight for our group and the other groups are also using the cycle track again now that the nights are lighter. I was … Continue reading
Time: 2.00pmRoute: David Cummings RouteDistance: 6.73milesTime Run: 45mins 06secsMile splits: 7.32, 6.21, 6.03, 7.44, 7.01, 6.14, 4.08 (average pace 6.42) Today was our Kilbarchan AAC Club David Cummings Race. Click here to read about the history of the race. (once … Continue reading