I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 20212 days to go.
Follow me on TwitterMy Tweets
John Collins on Plans for 2021 johnkynaston59 on Review of 2020 Andy Higham on Review of 2020 johnkynaston59 on Guess My Time entries –… Gary Mclinton on Guess My Time entries –…
My novel written in November 2009
Sponsored by …
Category Archives: Paisley Canal run
Time: 10.35amRoute: Paisley CanalDistance: 6.01milesTime Run: 49mins 13secs (average pace 8.12) My legs felt heavy today after last night’s club run so I made sure I ran very comfortably but to be honest I’m not sure I could have gone … Continue reading
Time: 8.05amRoute: Paisley CanalDistance: 5.15milesTime Run: 41mins 31secs (average pace 8.04) This year I have planned to run 6 times a week on some weeks and today was the extra run. I was thinking the other day it’s easy getting … Continue reading
Time: 11.55amRoute: Paisley CanalDistance: 6milesTime Run: 46mins 52secs (average pace 7:49) I was determined to make sure this was an easy run today as I had a harder run yesterday and tomorrow I have my 12mile hill run to do. … Continue reading
Time: 12.05pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 31secs (average pace 7:31) We saw Emma off to Bolivia last night. As I write she is flying to Miami, then after a 10 hour wait she flies on to La Paz tomorrow … Continue reading
Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading
Time: 9.00amRoute: Paisley CanalDistance: 5milesTime Run: 36mins 00secs (average pace 7:10) We have a joint church outreach meeting in Paisley County Square today so I couldn’t fit in a game of golf this morning. So I decided to go for … Continue reading
Time: 12.15pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 09secs Just a nice and easy 5mile run today. Nothing much to report except to say I did it and felt fine. When I returned to the house my copy of myRace magazine … Continue reading
Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 11secs We have all sorts of weather today including a bit of snow which had no chance of sticking. But by the time I went out for an easy 5 mile run … Continue reading
Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 14secs Today I ran an easy 5mile run. Last year I mainly ran 4 times a week but I have decided this year to increase my weekly milage during Jan – Apr … Continue reading