I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …DeadwaterAugust 22nd, 202083 days to go.
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Category Archives: Paisley Canal run
Time: 6.25amRoute: Paisley CanalDistance: 5.16milesTime Run: 39mins 24secs (average pace 7.39)Details I have various meeting today which would make it difficult to get out for a run at lunchtime so I decided to get up a bit earlier and have … Continue reading
Time: 6.05pmRoute: Paisley CanalDistance: 5.23milesTime Run: 40mins 30secs (average pace 7.45)DetailsWith just over a week to go to the race another easy 5mile run. It felt good and I spent most of the time thinking about what I’d be doing … Continue reading
Time: 7.00amRoute: Paisley CanalDistance: 5.23milesTime Run: 42mins 12secs (average pace 8.05)Details I decided to get up early and get my recovery run in before work. My legs felt a bit heavy from last night’s club run but I didn’t look … Continue reading
Time: 10.35amRoute: Paisley CanalDistance: 6.01milesTime Run: 49mins 13secs (average pace 8.12) My legs felt heavy today after last night’s club run so I made sure I ran very comfortably but to be honest I’m not sure I could have gone … Continue reading
Time: 8.05amRoute: Paisley CanalDistance: 5.15milesTime Run: 41mins 31secs (average pace 8.04) This year I have planned to run 6 times a week on some weeks and today was the extra run. I was thinking the other day it’s easy getting … Continue reading
Time: 11.55amRoute: Paisley CanalDistance: 6milesTime Run: 46mins 52secs (average pace 7:49) I was determined to make sure this was an easy run today as I had a harder run yesterday and tomorrow I have my 12mile hill run to do. … Continue reading