Category Archives: Paisley Canal run

Thursday: Recovery Run

Posted on March 12, 2009 by johnkynaston59

Time: 10.35amRoute: Paisley CanalDistance: 6.01milesTime Run: 49mins 13secs (average pace 8.12) My legs felt heavy today after last night’s club run so I made sure I ran very comfortably but to be honest I’m not sure I could have gone … Continue reading →

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Easy Road Run

Posted on January 11, 2009 by johnkynaston59

Time: 8.05amRoute: Paisley CanalDistance: 5.15milesTime Run: 41mins 31secs (average pace 8.04) This year I have planned to run 6 times a week on some weeks and today was the extra run. I was thinking the other day it’s easy getting … Continue reading →

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Easy Run

Posted on July 17, 2008 by johnkynaston59

Time: 11.55amRoute: Paisley CanalDistance: 6milesTime Run: 46mins 52secs (average pace 7:49) I was determined to make sure this was an easy run today as I had a harder run yesterday and tomorrow I have my 12mile hill run to do. … Continue reading →

Posted in Marco and Debbie, Paisley Canal run | 1 Comment

Easy run

Posted on June 10, 2008 by johnkynaston59

Time: 12.05pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 31secs (average pace 7:31) We saw Emma off to Bolivia last night. As I write she is flying to Miami, then after a 10 hour wait she flies on to La Paz tomorrow … Continue reading →

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Easy 5 mile run

Posted on April 17, 2008 by johnkynaston59

Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading →

Posted in Everton prediction, London Marathon, Paisley Canal run, Troon 10k | 1 Comment

Recovery 5 mile run

Posted on March 22, 2008 by johnkynaston59

Time: 9.00amRoute: Paisley CanalDistance: 5milesTime Run: 36mins 00secs (average pace 7:10) We have a joint church outreach meeting in Paisley County Square today so I couldn’t fit in a game of golf this morning. So I decided to go for … Continue reading →

Posted in Countdown to the whw race, Everton prediction, Paisley Canal run | 1 Comment

Easy 5 mile run

Posted on March 6, 2008 by johnkynaston59

Time: 12.15pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 09secs Just a nice and easy 5mile run today. Nothing much to report except to say I did it and felt fine. When I returned to the house my copy of myRace magazine … Continue reading →

Posted in Everton prediction, Paisley Canal run | 3 Comments

Easy 5 mile run

Posted on January 24, 2008 by johnkynaston59

Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 11secs We have all sorts of weather today including a bit of snow which had no chance of sticking. But by the time I went out for an easy 5 mile run … Continue reading →

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An easy 5mile run

Posted on January 10, 2008 by johnkynaston59

Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 14secs Today I ran an easy 5mile run. Last year I mainly ran 4 times a week but I have decided this year to increase my weekly milage during Jan – Apr … Continue reading →

Posted in DOMS, Paisley Canal run | 1 Comment

A two paced 5mile run

Posted on January 3, 2008 by johnkynaston59

Time: 1.30pmRoute: Paisley CanalDistance: 5milesTime Run: 36mins 45secsMile splits: 7.22, 6.24, 7.15, 6.18, 7.02 (av pace 6.53) I decided with a couple of days to go before the Nigel Barge 10k to do a 5 mile run but to run … Continue reading →

Posted in Paisley Canal run | 1 Comment