Category Archives: Paisley Canal run

Friday: Easy Run

Time: 6.25amRoute: Paisley CanalDistance: 5.16milesTime Run: 39mins 24secs (average pace 7.39)Details I have various meeting today which would make it difficult to get out for a run at lunchtime so I decided to get up a bit earlier and have … Continue reading

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Friday: Easy Run & a burning question

Time: 6.05pmRoute: Paisley CanalDistance: 5.23milesTime Run: 40mins 30secs (average pace 7.45)DetailsWith just over a week to go to the race another easy 5mile run. It felt good and I spent most of the time thinking about what I’d be doing … Continue reading

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Thursday: Recovery Run

Time: 7.00amRoute: Paisley CanalDistance: 5.23milesTime Run: 42mins 12secs (average pace 8.05)Details I decided to get up early and get my recovery run in before work. My legs felt a bit heavy from last night’s club run but I didn’t look … Continue reading

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Thursday: Recovery Run

Time: 10.35amRoute: Paisley CanalDistance: 6.01milesTime Run: 49mins 13secs (average pace 8.12) My legs felt heavy today after last night’s club run so I made sure I ran very comfortably but to be honest I’m not sure I could have gone … Continue reading

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Easy Road Run

Time: 8.05amRoute: Paisley CanalDistance: 5.15milesTime Run: 41mins 31secs (average pace 8.04) This year I have planned to run 6 times a week on some weeks and today was the extra run. I was thinking the other day it’s easy getting … Continue reading

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Easy Run

Time: 11.55amRoute: Paisley CanalDistance: 6milesTime Run: 46mins 52secs (average pace 7:49) I was determined to make sure this was an easy run today as I had a harder run yesterday and tomorrow I have my 12mile hill run to do. … Continue reading

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Easy run

Time: 12.05pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 31secs (average pace 7:31) We saw Emma off to Bolivia last night. As I write she is flying to Miami, then after a 10 hour wait she flies on to La Paz tomorrow … Continue reading

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