I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 20207 days to go.
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Category Archives: Paisley Canal run
Time: 1.30pmRoute: Paisley CanalDistance: 5milesTime Run: 36mins 45secs I went for an easy 5mile run today just to keep my legs moving with Monday’s Hogmanay race in mind. It was nice and easy and I spent the time thinking about … Continue reading
Time: 2.45pmRoute: Paisley Canal RunDistance: 8milesTime Run: 57mins 28secsMile splits: 7.19, 7.07, 7.04, 7.06, 7.08, 7.10, 7.18, 7.12 (av 7.11) Tonight I have a meeting so can’t make my normal club run. In some ways I think it was good … Continue reading
Time: 12.15pmRoute: Paisley Canal RunDistance: 5.5milesTime Run: 39mins 03secsMile splits: 7.21, 6.59, 6.57, 7.12, 7.02, 3.28 (av 7.05) Today was the first time for a while that I’ve ran on Tuesday after a Monday night Club Run. The reason I … Continue reading