Category Archives: Paisley Canal run

Saturday – Paisley Canal Run & My goals for 2008

Time: 1.30pmRoute: Paisley CanalDistance: 5milesTime Run: 36mins 45secs I went for an easy 5mile run today just to keep my legs moving with Monday’s Hogmanay race in mind. It was nice and easy and I spent the time thinking about … Continue reading

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Monday – Road Run

Time: 2.45pmRoute: Paisley Canal RunDistance: 8milesTime Run: 57mins 28secsMile splits: 7.19, 7.07, 7.04, 7.06, 7.08, 7.10, 7.18, 7.12 (av 7.11) Tonight I have a meeting so can’t make my normal club run. In some ways I think it was good … Continue reading

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Tuesday – Road Run

Time: 12.15pmRoute: Paisley Canal RunDistance: 5.5milesTime Run: 39mins 03secsMile splits: 7.21, 6.59, 6.57, 7.12, 7.02, 3.28 (av 7.05) Today was the first time for a while that I’ve ran on Tuesday after a Monday night Club Run. The reason I … Continue reading

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Friday – easy road run

Time: 12.10pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 50secs This was my first run since Sunday’s Marathon. My legs had been feeling better as the week went on. I set off today feeling fine. I ran up the hill from our … Continue reading

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