I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Hardmoors 55March 28th, 2020
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Category Archives: Paisley Canal run
Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading
Time: 9.00amRoute: Paisley CanalDistance: 5milesTime Run: 36mins 00secs (average pace 7:10) We have a joint church outreach meeting in Paisley County Square today so I couldn’t fit in a game of golf this morning. So I decided to go for … Continue reading
Time: 12.15pmRoute: Paisley CanalDistance: 5milesTime Run: 37mins 09secs Just a nice and easy 5mile run today. Nothing much to report except to say I did it and felt fine. When I returned to the house my copy of myRace magazine … Continue reading
Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 11secs We have all sorts of weather today including a bit of snow which had no chance of sticking. But by the time I went out for an easy 5 mile run … Continue reading
Time: 12.15pmRoute: Paisley Canal (reverse)Distance: 5milesTime Run: 38mins 14secs Today I ran an easy 5mile run. Last year I mainly ran 4 times a week but I have decided this year to increase my weekly milage during Jan – Apr … Continue reading
Time: 1.30pmRoute: Paisley CanalDistance: 5milesTime Run: 36mins 45secsMile splits: 7.22, 6.24, 7.15, 6.18, 7.02 (av pace 6.53) I decided with a couple of days to go before the Nigel Barge 10k to do a 5 mile run but to run … Continue reading