Category Archives: Paisley loop

Weekend Runs and two goals

Posted on January 18, 2015 by johnkynaston59

The snow finally hit Paisley over the weekend making my weekend runs a little more interesting. Saturday – 11 mile run I was up and out by 7.30am in the dark. The snow had fallen on Friday but thankfully it … Continue reading →

Posted in Jantastic Challenge, Paisley loop | 2 Comments

Weekend runs and weight goal

Posted on January 11, 2015 by johnkynaston59

Saturday – Paisley loop I was up and out just after 7.30am for my run yesterday. Even though it was cold, windy and wet I was feeling pretty good from the get go. I didn’t look at my watch at … Continue reading →

Posted in Easy run, Paisley loop | 2 Comments

Hill run, podcast and Saturday run

Posted on November 8, 2014 by johnkynaston59

Just catching up on the last few days … Thursday On Thursday evening I ran with Jonny after work. I had a later meeting so we didn’t get out until 7pm.  I took him round my Brodie Park loops. As … Continue reading →

Posted in Paisley loop, podcast | 1 Comment

Early morning run with Marco

Posted on November 1, 2014 by johnkynaston59

Yesterday Marco asked me whether I was running today and asked to join me.  I’ve know Marco and Debs for over 6 years and I always enjoy running with them.  It has a real privilege to watch them improve year … Continue reading →

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Early morning run

Posted on October 25, 2014 by johnkynaston59

This morning the alarm went off at 6.45am and within 15mins I was up, changed, fed the cat and off running.  It was very dark, wet and windy! I was pleased that I had decided to wear gloves and a … Continue reading →

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Tempo Run

Posted on November 27, 2013 by johnkynaston59

This morning I was out and running just after 6.30am in the dark.  I’m planning to build up the length of my tempo efforts each week.  Last week it was 1mile easy/hard efforts and so this week the plan was … Continue reading →

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Saturday Morning Steady Run

Posted on November 16, 2013 by johnkynaston59

This morning I was up and out by 7.15am for a 10mile run before I head off for my swimming lessons. I slightly misjudged the weather. I wore a base layer and long sleeved top and gloves but after a … Continue reading →

Posted in Paisley loop | 1 Comment

Easter Sunday Run

Posted on April 8, 2012 by johnkynaston59

Easter Sunday is a very special day in the Christian calendar so I spent my morning run thinking about what it means to me that Jesus rose from the dead and is alive. I’m looking forward to church this morning … Continue reading →

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Running and Cricket

Posted on July 25, 2011 by johnkynaston59

Now I realise that I’ve probably lost a fair few readers with the heading!! Today is the first day of my two week holiday. We are heading to South Wales to visit Katrina’ family on Wednesday. This morning I cleared … Continue reading →

Posted in Paisley loop | 1 Comment

Trouble with my garmin!

Posted on February 23, 2011 by johnkynaston59

Today I’ve taken another half day holiday as I’m struggling to find 7 days to take as holiday between now and my present contract finishing at the end of March. So I decided to run at 8am, go in at … Continue reading →

Posted in Paisley loop | 3 Comments