I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Ochils 50 milesSeptember 28th, 201913 days to go.
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Category Archives: Paisley loop
The snow finally hit Paisley over the weekend making my weekend runs a little more interesting. Saturday – 11 mile run I was up and out by 7.30am in the dark. The snow had fallen on Friday but thankfully it … Continue reading
Saturday – Paisley loop I was up and out just after 7.30am for my run yesterday. Even though it was cold, windy and wet I was feeling pretty good from the get go. I didn’t look at my watch at … Continue reading
Just catching up on the last few days … Thursday On Thursday evening I ran with Jonny after work. I had a later meeting so we didn’t get out until 7pm. I took him round my Brodie Park loops. As … Continue reading
Yesterday Marco asked me whether I was running today and asked to join me. I’ve know Marco and Debs for over 6 years and I always enjoy running with them. It has a real privilege to watch them improve year … Continue reading
This morning the alarm went off at 6.45am and within 15mins I was up, changed, fed the cat and off running. It was very dark, wet and windy! I was pleased that I had decided to wear gloves and a … Continue reading
This morning I was out and running just after 6.30am in the dark. I’m planning to build up the length of my tempo efforts each week. Last week it was 1mile easy/hard efforts and so this week the plan was … Continue reading