I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 202013 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Great Glen Ultra Report Arthur on Great Glen Ultra Report johnkynaston59 on Review of June 2020 keneva on Review of June 2020 johnkynaston59 on Guess My Time – Virtual…
My novel written in November 2009
Sponsored by …
Category Archives: Park Run 5k Race
Now that I have ‘retired’ from my Saturday swimming teaching it means I can run a few more parkruns. With a week to go before the Cateran 55 race I thought it would be interesting to see what sort of … Continue reading
My plan was for an easy 6 mile run today before tomorrow’s 25 mile around Ben Lomond but I was listening to Marathon Talk podcast as I cycled to work yesterday and they were talking about the value of doing … Continue reading
Katrina & I fancied doing the parkrun at Pollok on Christmas Day. We met up with Neal & Caroline and Christopher, Susan and their children Evan and Rebecca before the race and we all started together with over 400 runners. … Continue reading
Thankfully Pollok parkrun was on today. I arrived about 9.10am so had time for a bit of a warm up. Neal arrived just after me but as he wasn’t feeling too well and had planned to take it easy he … Continue reading
This was my first parkrun since July 2010 when I ran it in 19.40 … just a few weeks after the whw race. I set my sights on sub 20mins which I felt was realistic after building up for the … Continue reading
With my bags packed I set off to run the parkrun at Pollok Park. I met Marco at 9am and we went for a warm up together. Marco has not done this race before so we went round the loop … Continue reading
This was my first race for 2010. I’m well into my ultra training and not really doing enough speed work to have high expectations but it’s a fun event and fitted in coming at the end of my easy week. … Continue reading
Time: 9.30amRoute: Pollok Park Run Race Distance: 5kTime Run: 19mins 39secs (average pace 6.25 per mile, 3.56 per km)Details I only had one and half hours of swimming lessons today and as I wasn’t starting until 11am I was able … Continue reading
Time: 9.30amRoute: Pollok Park Run Race Distance: 5kTime Run: 19mins 30secs (average pace 6.19 per mile, 3.55 per km)DetailsI restarted my swimming lessons today but fortunately the first few lessons had cancelled so I didn’t start until 11.30am so it … Continue reading