Category Archives: Plans for 2009 whw

Sunday: Easy Run, Women’s 10k and more analysis

Time: 2.20pmRoute: Paisley loopRun Distance: 8.51milesTime Run: 1hr 05mins 09secs (average pace – 7.40)Details That felt better! I set off to run 6miles or so but I was feeling good and so decided to extend it a bit and run … Continue reading

Posted in Paisley loop, Plans for 2009 whw, Women's 10k | 2 Comments

No long run this week & thoughts re whw 09

I was planning to go out after work last night and run 18-20 miles on the Braes but on Thursday night I decided not to! This for me is a fairly major change of plan as my long run each … Continue reading

Posted in Plans for 2009 whw | 2 Comments