I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Tour de HelvellynDecember 19, 202024 days to go.
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Category Archives: Pollok Park Loop
My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday – 9 miles run with Katrina and Tracey I didn’t want … Continue reading
This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far. My plan for January was to have four weeks of running 5 times a week with longer … Continue reading
This week I’ve had four good runs finishing with a great run around Ben Lomond. Monday – Club Fartlek Session There was a good group for our Monday night session which was 10 x 3mins with 90 sec recovery. I … Continue reading
I wanted to do one more quality week of training cumulating in a double Ben Lomond run on Saturday. Then I have a two week taper building up to the Brecon Beacons 10 peaks on Saturday 10th September. Monday – … Continue reading
On Wednesday lunchtime I went for an off road run around Pollok Park. I decided to take my iPhone and do a few video clips. I’ve decided to do a video diary of my Great Glen run so I wanted … Continue reading
With just over a week to go to the White Rose Ultra I decided on a couple of easier runs yesterday and today after work. Wednesday – Brodie Park I had thought about doing one more Ben Lomond but decided … Continue reading
On Sunday I’m joining Marco and friends for a 18mile run from Rowardennan. We ran this route last year so I’m looking forward to it. So I decided to not run yesterday and run today instead. I was able to … Continue reading
After the gail force winds of yesterday it was relatively mild today for my lunch time run. Another solid 6miler around Pollok Park avoiding the puddles and bits of broken branches everywhere. I thought it would be a good idea … Continue reading
I feel like a part time runner at the moment but I’m really enjoying only running every other day. My right Achilles is still a little sore. I could feel it yesterday but it eased off during the day. When … Continue reading