Category Archives: Pollok Park Loop

Back on track

Posted on February 10, 2017 by johnkynaston59

My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday – 9 miles run with Katrina and Tracey I didn’t want … Continue reading →

Posted in Easy run, Pollok Park Loop, Uncategorized | Leave a comment

Encouraging Runs this week

Posted on January 26, 2017 by johnkynaston59

This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far.  My plan for January was to have four weeks of running 5 times a week with longer … Continue reading →

Posted in Fartlek, Pollok Park Loop, tempo run, whw training weekend | Leave a comment

Ben Lomond Loop

Posted on December 10, 2016 by johnkynaston59

This week I’ve had four good runs finishing with a great run around Ben Lomond. Monday – Club Fartlek Session There was a good group for our Monday night session which was 10 x 3mins with 90 sec recovery. I … Continue reading →

Posted in Ben Lomond Loop, Fartlek, Pollok Park Loop, Uncategorized | 1 Comment

Double Ben Lomond Run

Posted on August 28, 2016 by johnkynaston59

I wanted to do one more quality week of training cumulating in a double Ben Lomond run on Saturday. Then I have a two week taper building up to the Brecon Beacons 10 peaks on Saturday 10th September. Monday – … Continue reading →

Posted in Ben Lomond run, Fartlek, Pollok Park Loop, Uncategorized | 1 Comment

Pollok Park run video

Posted on June 23, 2016 by johnkynaston59

On Wednesday lunchtime I went for an off road run around Pollok Park. I decided to take my iPhone and do a few video clips. I’ve decided to do a video diary of my Great Glen run so I wanted … Continue reading →

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Midweek runs

Posted on October 22, 2015 by johnkynaston59

With just over a week to go to the White Rose Ultra I decided on a couple of easier runs yesterday and today after work. Wednesday – Brodie Park I had thought about doing one more Ben Lomond but decided … Continue reading →

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Injury free year

Posted on November 28, 2014 by johnkynaston59

On Sunday I’m joining Marco and friends for a 18mile run from Rowardennan.  We ran this route last year so I’m looking forward to it. So I decided to not run yesterday and run today instead. I was able to … Continue reading →

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Lunch time run

Posted on December 9, 2011 by johnkynaston59

After the gail force winds of yesterday it was relatively mild today for my lunch time run. Another solid 6miler around Pollok Park avoiding the puddles and bits of broken branches everywhere. I thought it would be a good idea … Continue reading →

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Lunch time run

Posted on July 20, 2011 by johnkynaston59

I feel like a part time runner at the moment but I’m really enjoying only running every other day. My right Achilles is still a little sore. I could feel it yesterday but it eased off during the day. When … Continue reading →

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An enjoyable run chatting about the Fling

Posted on July 13, 2011 by johnkynaston59

This morning we had a meeting for our Active Schools Glasgow South team. It was my turn to chair the meeting so I made sure it was finished by 12noon as I wanted to go for a run! One of … Continue reading →

Posted in Pollok Park Loop | 1 Comment