I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 2021
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Category Archives: Renfrewshire Cross Country
Now that my ultra races are over for the year I fancied doing a few shorter (and hopefully faster) races. The first on my list was today’s Renfrewshire AAA Championships at Gourock. I’d not run this race before so was … Continue reading
It’s been quite a while since I ran a proper cross country race and I was looking forward to it! I dropped Katrina off at home after church and drive the few miles to Shanks Park, Johnstone. I met up … Continue reading
Katrina dropped me off after church in Pollok Park in time for the Renfrewshire Cross Country Relays this afternoon. Kilbarchan had one Ladies Team (who won) and three Mens Teams (the A team won as well). I was asked to … Continue reading
Time: 1.10pm Route: Rouken Glen Distance: 10miles (2mile warm up, 6mile race, 2mile cool down) Race Time: 41mins 30secs I have a busy day today! I was teaching swimming for 3hours from 9-12 at Bowfield Hotel in Howwood. Home by … Continue reading