Category Archives: Renfrewshire Cross Country

Renfrewshire AAA Cross Country Championships

Now that my ultra races are over for the year I fancied doing a few shorter (and hopefully faster) races. The first on my list was today’s Renfrewshire AAA Championships at Gourock. I’d not run this race before so was … Continue reading

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Renfrewshire Cross Country Race

It’s been quite a while since I ran a proper cross country race and I was looking forward to it! I dropped Katrina off at home after church and drive the few miles to Shanks Park, Johnstone. I met up … Continue reading

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Sunday: Renfrewshire Cross Country Relay

Katrina dropped me off after church in Pollok Park in time for the Renfrewshire Cross Country Relays this afternoon. Kilbarchan had one Ladies Team (who won) and three Mens Teams (the A team won as well). I was asked to … Continue reading

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Renfrewshire Cross Country Race at Rouken Glen

Time: 1.10pm Route: Rouken Glen Distance: 10miles (2mile warm up, 6mile race, 2mile cool down) Race Time: 41mins 30secs I have a busy day today! I was teaching swimming for 3hours from 9-12 at Bowfield Hotel in Howwood. Home by … Continue reading

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Renfrewshire Cross Country Relay

I decided to run the Cross Country Relay today. My foot felt okay and as the ground was very wet and boggy I thought it would be alright and it was. I helped marshal for the first few races and … Continue reading

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