I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Virtual Lakeland 100July 20th, 202013 days to go.
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Category Archives: Scottish National Cross Country
I’ve ran the National Cross Country at Falkirk a few times and even though it’s always hard I enjoy taking part and trying my best! My club mate and friend Steven Hill picked me up and we travelled to Falkirk … Continue reading
I like taking part in the Lindsay’s National Cross Country when I can. Last year I prepared better in that I didn’t start my ultra training until March so had done a lot more speed work. This year due to … Continue reading
Time: 11.10amRoute: Bridge of Weir Distance: 13.5milesTime Run: 1hr 42mins 47secs3 Mile splits: 22.34, 23.52, 22.29, 22.01, 11.48 (av 7.37min per mile) Today I set out for a steady run with my rucksack (with slightly added weight – 5lbs). I … Continue reading
The results are on the Scottish Athletics Web site. I came 223rd out of 398 starters. I have been sorting out the photos of the Kilbarchan runners to put on our club web site. If you want to see some … Continue reading
Let me start with the basic facts …. Ian beat me to go 2-0 up in our head to heads!! Ian finished in 48mins 32secs to my 48mins 58secs. So 26secs ahead which doesn’t seem much but is about 150 … Continue reading
This morning when I logged on to my computer there was an email with a comment on my blog. I thought it was really good so thought I’d post it here as I know some of you read my blog … Continue reading