Category Archives: summary of runs

Summary of training this week

Posted on May 20, 2017 by johnkynaston59

This was my second week of 3 harder weeks in the build up to the West Highland Way race. I was encouraged with how I ran last week so was full of confidence for this week. Monday – Club Fartlek … Continue reading →

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whw training completed …

Posted on June 19, 2013 by johnkynaston59

This morning I was out at 6.30am for an easy 5mile run around Brodie Park.  I spent the time sorting out the best way of recharging my ambit with the battery pack as I run.  It didn’t take long to … Continue reading →

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Review of November

Posted on December 1, 2010 by johnkynaston59

This morning I decided to run into work as Katrina needed the car and with a fresh layer of snow there was no way I was going on my motorbike. I know lots of people question my mentality but using … Continue reading →

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Running on Holiday at Port Ban, Kilberry

Posted on July 30, 2008 by johnkynaston59

Katrina and I were away for 3 nights camping from Sunday evening until Wednesday morning.We had a reaaly good relaxing time. Port Ban is on the West Coast of Scotland about 30miles due west of Paisley but we drove 100miles … Continue reading →

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