Category Archives: taper

Taper Plans

My next ultra, Hardmoors 55, is now less than 2 weeks away and I have officially started my taper. It’s never an easy time as I enjoy running hard and feeling that sense of pushing myself but I know it’s … Continue reading

Posted in Easy run, taper | 2 Comments

Tempo and Taper

When I set out my training plan for the Fling and West Highland Way Races one of the things I wasn’t sure about was how long my taper should be for the Fling.  I like to race the Fling as … Continue reading

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Tapering

As I write this the Lakeland 100 is 9days 2hr 8mins and 12secs. I know this because I downloaded an app for my ipad to remind me how long it is to the race. Not that I need reminding as … Continue reading

Posted in Guess My Time, taper | 1 Comment