I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Ochils 50 milesSeptember 28th, 201913 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Devil o’ the Highlands… Rob Livingstone on Devil o’ the Highlands… Silke on Devil o’ the Highlands R… keneva on Devil o’ the Highlands R… Debs M-C on Devil o’ the Highlands R…
My novel written in November 2009
Sponsored by …
Category Archives: taper
My next ultra, Hardmoors 55, is now less than 2 weeks away and I have officially started my taper. It’s never an easy time as I enjoy running hard and feeling that sense of pushing myself but I know it’s … Continue reading
When I set out my training plan for the Fling and West Highland Way Races one of the things I wasn’t sure about was how long my taper should be for the Fling. I like to race the Fling as … Continue reading