I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' FireAugust 31st, 201869 days to go.
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Category Archives: tapering
After my big weekend in Anglesea my plan for the next four weeks was as follows:- an easy week with the Milngavie Trail race on the Sunday a medium week with at least one tempo run, hopefully a Ben Lomond … Continue reading
Time: 3.40pmRoute: Pollok Park loopRun Distance: 5.53milesTime Run: 43mins 30secs (average pace – 7.52)Details Tonight I have a parent/council meeting at one of my schools so I will be missing the Monday night at the club fartlek session. Infact looking … Continue reading
Time: 12.10pmRoute: Pollok Park loopRun Distance: 6.05milesTime Run: 46mins 15secs (average pace – 7.39)Details I am back at work today after the Easter break. I’m spending time sorting out my office today but went out for a run at lunch … Continue reading
Time: 7.15pmRoute: Cycle Track Distance: 9.61milesTime Run: 1hr 13mins 28secsSession: 1min (1min recovery), 2min (1min), 3min (1min 30sec), 4min (2min), 5min (2min), 5min (2min), 4min (2min), 3min (90sec), 2min (1min), 1min (1min) We had a good turn out of almost … Continue reading