Category Archives: tapering

Tapering but not as I planned

After my big weekend in Anglesea my plan for the next four weeks was as follows:- an easy week with the Milngavie Trail race on the Sunday a medium week with at least one tempo run, hopefully a Ben Lomond … Continue reading

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Monday: Easy Run

Time: 3.40pmRoute: Pollok Park loopRun Distance: 5.53milesTime Run: 43mins 30secs (average pace – 7.52)Details Tonight I have a parent/council meeting at one of my schools so I will be missing the Monday night at the club fartlek session. Infact looking … Continue reading

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Tuesday: Easy Run

Time: 12.10pmRoute: Pollok Park loopRun Distance: 6.05milesTime Run: 46mins 15secs (average pace – 7.39)Details I am back at work today after the Easter break. I’m spending time sorting out my office today but went out for a run at lunch … Continue reading

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Monday: Club Run – Fartlek

Time: 7.15pmRoute: Cycle Track Distance: 9.61milesTime Run: 1hr 13mins 28secsSession: 1min (1min recovery), 2min (1min), 3min (1min 30sec), 4min (2min), 5min (2min), 5min (2min), 4min (2min), 3min (90sec), 2min (1min), 1min (1min) We had a good turn out of almost … Continue reading

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Steady Run

Time: 12.30pmRoute: Cycle TrackDistance: 8milesTime Run: 1hr 00mins 09secs (average pace – 7.31) I had planned to run at the Club tonight but our daughter Emma is off to Bolivia for 9 weeks. I thought her flight to Heathrow to … Continue reading

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