I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Ochils 50 milesSeptember 28th, 201911 days to go.
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Category Archives: Training plans
With only four weeks between the Brecon Beacons 10 peaks and my final ultra of the year ‘Lakes in a Day’ I knew I needed to get running fairly soon. So last week I ran three times Wednesday, Friday and … Continue reading
My next ultra is now six and a half weeks away so I like to have a training plan to work from. The ultra is the Brecon Brecon 10 peaks (Saturday 10th September) which is one I haven’t done before … Continue reading
I’ve had my week of easy recovery runs and was ready to get going again with a serious block of training as I build up to the Lakeland 100 which is my big A race for the year. I was … Continue reading
In my review a few days ago I was writing how I haven’t had any injuries for a couple of years. I think I may have spoken too soon! Last night I set off to do our club Fartlek session. … Continue reading
My next ultra, the Tour of Skiddaw is 7 weeks on Saturday so including this week I have an 8 week build up to the race. The Hardmoors 60 is 4 weeks after that. I’m running with Tour of Skiddaw … Continue reading
This morning I ran an easy 9miler as the final run of my recovery week. I’ve been so pleased with how well I have recovered from last Saturday’s race. I thought about running tomorrow as well but have decided against … Continue reading