Category Archives: Troon 10k

Video of Troon 10k 2011

Video taken of the Troon 10k on Wednesday 4th May 2011 It last 21mins and shows all the runners going past the 0.5k spot and then the first 400 or so coming back at a spot with just over 1k … Continue reading

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Video of Katrina’s 10k at Troon

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New pb at the Troon 10k

Sadly it wasn’t mine!!! I thought Katrina had a great run in her and I was right! I thought she might get close to 50mins but 48mins 59secs is very impressive! Not got the official time yet but it shouldn’t … Continue reading

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Hill Run

Time: 12.45pmRoute: Robertson Car ParkDistance: 6milesTime Run: 47mins 59secs The weather was hot again today so it was great to be out running in a vest. My legs felt fine after last nights 10k so decided to do my hill … Continue reading

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Troon 10k report & photos

Results …me – 38mins 47secskilometer splits: 4.06, 3.56, 4.01, 3.46, 3.45, 3.50, 3.51, 3.56, 3.50, 3.43positions:overall – 61/958M40 – 19/203 (I can’t wait to get to 50 next year so I’m the youngest of my category!!)Male – 55/565 Katrina – … Continue reading

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Troon 10k result

Back from Troon where Katrina and I ran the 10k. Basic results …. me: 38mins 47secs – very happy to break 39mins!Katrina: 1hr 01mins 00sec – not sure of official time yet but a SUPERB run. I was sooo proud! … Continue reading

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Easy 5 mile run

Time: 11.05amRoute: Paisley CanalDistance: 5milesTime Run: 37mins 04secs (average pace 7:24) Today is Katrina’s birthday. It’s not been an easy day in that Kenina, a very lovely lady at Hopehall died on Monday and the funeral is this afternoon. Interestingly … Continue reading

Posted in Everton prediction, London Marathon, Paisley Canal run, Troon 10k | 1 Comment