Category Archives: UTMB

Training Run thoughts, UTMB, whw test results

I’m looking forward to my long training run on Sunday. My ‘food’ from hammernut arrived today so I’ll be able to try out the ‘Sustained energy’, ‘Perpetuem’ (wonder why it’s called that?)and the electrolyte capsules. I’ll let you know how … Continue reading

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Club run – Fartlek

Time: 7.15pm Route: Cycle Track Distance: 9.5miles Time Run: 1hr 10mins 00secs Session: 9mins, 7mins, 5mins, 4mins, 3mins, 2mins (all with 2mins recovery) A good turn out tonight with yesterday’s Paisley 10k the talk of the run. More about that … Continue reading

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