Category Archives: Walk on Conic Hill

Summary of this week

This past week I’ve been off work as it was Emma, Yonas & Noah’s last full week before they fly home too Indonesia next Wednesday. So here is a summary of my runs and family activities …. Monday In the … Continue reading

Posted in Fartlek, Gleniffer Braes, parkrun, tempo run, Uncategorized, Walk on Conic Hill | Leave a comment

Walk up Conic Hill & first run of 2010

Yesterday Katrina & I went for a New Year’s Day walk over Conic Hill. We left Balmaha car park about 12.20pm and walked over Conic Hill and down the other side along the whw route before cutting down to Milton … Continue reading

Posted in Glennifer run, Walk on Conic Hill | 1 Comment

Easter Monday: Family walk up Conic Hill

We had a great walk today. Katrina, Emma, Jo and her boyfriend Jono and I set off from Balmaha walked the mile and a half to Milton then walked up the hill to join the whw path over Conic Hill … Continue reading

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Club run – Fartlek

Time: 7.20pmRoute: Cycle TrackDistance: 9.5milesTime Run: 1hr 15minsSession: (1min, 2min, 3min, 3min, 2min, 1min) x2 1min, 2min, 3min with 1min or 90secs recovery As it was a bank holiday today I went for a walk with Katrina, who chose to … Continue reading

Posted in Club run, Walk on Conic Hill | 1 Comment