I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Hardmoors 55October 24th, 2020
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Category Archives: wedding
I mentioned on my last post that my knee was sore during my Thursday lunchtime run. During the evening and Friday it became really really sore to the extent that it was really painful to bend so I was walking … Continue reading
Katrina & I were back down to North Yorkshire for the wedding of Jon & Shirley Steele, who organise all the Hardmoors Races. They had asked me to conduct their wedding service at Lord Stones which was such a privilege. … Continue reading
We had a great time at Lochgreen Hotel in Troon. We arrived yesterday (Sunday) afternoon in lovely weather. This meant that Bengy and Gillian’s wedding could go ahead outside. It was a real priviledge to be able to conduct the … Continue reading
John Kynaston’s Father of the Bride Speech from John Kynaston on Vimeo.
We had a superb day yesterday as Jono & Jo were married. Proud Dad walking down the aisle Conducting the service (and I didn’t cry) Kynaston, Mayers and Park The weather was kind to us and we had such a … Continue reading
As requested (well by Debs anyway) here is a video of my speech from Saturday. I didn’t mention whw but did get running in there …
What a great day we had yesterday. I was a very proud Dad all day. Thought you might like to see a few photos …..
Time: 6.50amRoute: From Mossvale ChurchRun Distance: 8.30milesTime Run: 1hr 03mins 45secs (average pace – 7.38) There is great excitement at Team Kynaston HQ this morning with Laura & Josh’s wedding only hours away now. As I type hair is being … Continue reading