Category Archives: whw times

Wednesday: Club Run

Time: 7.15pmRoute: From Elderslie Pool Distance: 9.05milesTime Run: 1hr 07mins 06secs (av pace 7.26)Mile splits: 8.17, 7.29, 7.32, 7.11, 7.16, 7.24, 7.02, 7.21, 7.18 With Sunday’s long run in mind I didn’t want to be pushing the pace tonight and … Continue reading

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