I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Virtual Lakeland 100July 20th, 202013 days to go.
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Category Archives: William Sichel
I went out for a run at lunch time today. I’ve called it a steady run as it was faster than an easy run but not as hard as a tempo run. I ran just over 6miles at 7.46pace with … Continue reading
Like many people I’ve been following William Sichel’s latest race. This time it was a 6 day effort in Hungary. William ran 926laps for a total of 518.30miles to not only win the race but to set more records. Another … Continue reading
This morning I took at assembly at one of my schools. I was talking about National School Sport Week (6-10 June). The theme this year is encouraging children to achieve their personal best. I gave the example of my run … Continue reading
After three days of no running I went out for an easy 5miles after work today. Legs felt okay and it was good to be running for only 40mins rather than over 10hrs! I ran in my Montane t-shirt and … Continue reading
It was good to be back at the club on a Monday night. I’ve missed a number over the last month or so. It was very wet and windy but once I was running it didn’t really matter. We had … Continue reading
Taken from his web site, ‘William Sichel started ultra running in 1994. Unusually he won his debuts in the 100km, 24 Hour, 72 hours, 6 day and 7 day events. Furthermore, he has won international events in the UK (five … Continue reading
Time: 11.05amRoute: Johnstone HillDistance: 12milesTime Run: 1hr 33mins 38secs (average pace – 7.48) Splits: 4.43m – 34mins 29secs (7.47 pace), 3.89m – 32mins 13secs (8.18 pace), 3.68m – 26mins 54secs (7.19 pace) Here is a picture of my new route … Continue reading
Time: 11.15amRoute: Paisley loopRun Distance: 8.5milesTime Run: 1hr 5mins 32secs (average pace – 7.42) Mile splits: 7.54, 7.54, 7.50, 7.58, 7.48, 7.34, 7.19, 7.26, 3.46 Today I set off for an easy steady run. I was feeling good and enjoyed … Continue reading