Category Archives: William Sichel

Steady Run

I went out for a run at lunch time today.  I’ve called it a steady run as it was faster than an easy run but not as hard as a tempo run.  I ran just over 6miles at 7.46pace with … Continue reading

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Congratulations to William Sichel

Like many people I’ve been following William Sichel’s latest race. This time it was a 6 day effort in Hungary. William ran 926laps for a total of 518.30miles to not only win the race but to set more records. Another … Continue reading

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Talking about pb’s

This morning I took at assembly at one of my schools. I was talking about National School Sport Week (6-10 June). The theme this year is encouraging children to achieve their personal best. I gave the example of my run … Continue reading

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Two helpful emails ..

After three days of no running I went out for an easy 5miles after work today. Legs felt okay and it was good to be running for only 40mins rather than over 10hrs! I ran in my Montane t-shirt and … Continue reading

Posted in Goal setting, William Sichel | 1 Comment

A Fartlek session at last

It was good to be back at the club on a Monday night. I’ve missed a number over the last month or so. It was very wet and windy but once I was running it didn’t really matter. We had … Continue reading

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William Sichel’s greatest challenge?

Taken from his web site, ‘William Sichel started ultra running in 1994. Unusually he won his debuts in the 100km, 24 Hour, 72 hours, 6 day and 7 day events. Furthermore, he has won international events in the UK (five … Continue reading

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New training route

Time: 11.05amRoute: Johnstone HillDistance: 12milesTime Run: 1hr 33mins 38secs (average pace – 7.48) Splits: 4.43m – 34mins 29secs (7.47 pace), 3.89m – 32mins 13secs (8.18 pace), 3.68m – 26mins 54secs (7.19 pace) Here is a picture of my new route … Continue reading

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Steady Run

Time: 11.15amRoute: Paisley loopRun Distance: 8.5milesTime Run: 1hr 5mins 32secs (average pace – 7.42) Mile splits: 7.54, 7.54, 7.50, 7.58, 7.48, 7.34, 7.19, 7.26, 3.46 Today I set off for an easy steady run. I was feeling good and enjoyed … Continue reading

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My ‘determined to run steady’ 11 miler

Time: 12.35pmRoute: Paisley loopRun Distance: 11milesTime Run: 1 hr 22mins 34secsMile splits: 7.35, 7.25, 7.44, 7.20, 7.34, 7.22, 7.31, 7.26, 7.22, 7.31, 7.40 (av 7.30) Today I was determined to run at a steady pace of 7.30mins per mile. To … Continue reading

Posted in myRace mag, Paisley loop, William Sichel | 1 Comment