Category Archives: Women’s 10k

Video … ‘A day in the life of a marshal’

Posted on May 9, 2010 by johnkynaston59

I really enjoyed my stint as a marshal this morning. I paired up with Caroline and we kept each other company at the end of Herries Road as the runners turned into Nitshall Road at the 4k mark. Everyone did … Continue reading →

Posted in Women's 10k | 4 Comments

Sunday: Easy Run, Women’s 10k and more analysis

Posted on May 10, 2009 by johnkynaston59

Time: 2.20pmRoute: Paisley loopRun Distance: 8.51milesTime Run: 1hr 05mins 09secs (average pace – 7.40)Details That felt better! I set off to run 6miles or so but I was feeling good and so decided to extend it a bit and run … Continue reading →

Posted in Paisley loop, Plans for 2009 whw, Women's 10k | 2 Comments