This week I have ran every day from Saturday (Day 9) to today Friday (Day 15). Some days I’ve been out early on my own, other days I’ve run with Katrina after work and today I ran at lunchtime.
It has been really good to get out running again but I’m making sure that I’m building up very slowly.
Saturday 9th December
Sunday 10th December
Monday 11th December
Tuesday 12th December
Wednesday 13th December
Thursday 14th December
Friday 15th December
John Kynaston's ultra running diary