I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' Fire 3 day ultraSeptember 1st, 201739 days to go.
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Author Archives: johnkynaston59
We continue to love our time in Bali. Here is a summary of week three. We spent four nights on Lembongan Island which is a 40 min boat ride away from Sanur. Emma & Yonas had never been to the … Continue reading
We continue to really enjoy our holiday in Bali visiting Emma, Yonas and Noah. Here is a summary of our second week. Sunday 9th July In the afternoon we drove to Kuta to attend the Hillsong Church. It was a … Continue reading
There is no map in hell by Steve Birkinshaw I first saw this book when I was supporting Andy & Sarah on their Hardmoors 200. My friend Peter Wilkie was reading it while he waited for his runner at Ravenscar … Continue reading
The Running Revolution By Dr Nicholas Romanov with Kurt Brungardt I first came across the Pose Method of running as outlined by Dr Romanov over ten years ago when a former pupil from Hebron School, Peter McKnight, told me about … Continue reading
I thought I would do a weekly update from our holiday in Bali. We are here a month visiting our daughter Emma, son-in-law Yonas and grandson Noah! We visited Bail four years ago when Emma and Yonas were married. Then … Continue reading
Saturday 24th June 2017 I wasn’t sure I was going to write a race report for this my 41st ultra as sadly I had to dnf (did not finish) but our good friend Caroline said she was looking forward to … Continue reading