I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Hardmoors 55March 28th, 202033 days to go.
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Author Archives: johnkynaston59
This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading
This week I felt I had a mixed week but I was able to run 5 times for a total of 45.93 miles. My running felt sluggish but I was happy that I got it done! Monday 10th February – … Continue reading
This week I had to change things round a bit as we were away at the weekend visiting family in Inverness. I ran four times for a total of 33.17 miles which was a little lower than I’d planned but … Continue reading
I like to have a four week cycle in my training with 3 harder weeks with a progressively longer run each weekend and then an easier 4th week. So after 3 harder weeks with longer runs of 12 miles, 15 … Continue reading
I always enjoy running in January as I feel it is setting me up for the coming year. With my first ultra of the year, Hardmoors 55, at the end of March giving me focus to my training whatever the … Continue reading
Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading