I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Hardmoors 55March 28th, 2020
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Author Archives: johnkynaston59
March started as planned with the Hardmoors 55 the main focus of the month but as we all know everything changed as the month went on! I have decided to keep to a maintenance plan for as long as possible … Continue reading
I hope everyone is safe and well in these difficult times. I’ve been thinking about how I can contribute to the ultra running community at this time and I thought it would be good to do some live interviews on … Continue reading
Today, Saturday 28th March 2020, I should be running my first ultra of the year – Hardmoors 55. My first three ultras in March, May and June have all been cancelled and I’m waiting to hear whether the 6 day … Continue reading
Obviously we are in a very difficult and unprecedented time at the moment. There is so much uncertainty with our lives and very little the same. Personally I will be working from home with some days working in schools that … Continue reading
This is my final ‘harder’ week before starting a two week taper though I do plan to do the club ‘Hill rep’ session next Monday. This week I ran 5 times for a total of 41.72 miles Monday 9th March … Continue reading
I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles Monday 2nd March – Club Fartlek Session 8.12 miles in 1:10:35 Session – 3 x 1min … Continue reading