I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Hardmoors 55March 28th, 202060 days to go.
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Author Archives: johnkynaston59
Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading
Week two of my training plan has definitely been a turning point in my training. Something has clicked this week and I feel as though I’ve been running with more of a spring to my step. Each run this week … Continue reading
It is 12 weeks to my first ultra of 2020, Hardmoors 55, on Saturday 28th March so I have a training plan to take me the race. I have posted my training plan up to the West Highland Way Race … Continue reading
I like to plan out my training so I have something to work on. I’m best when I have a routine and a plan to tick off. I also like to be accountable so posting my plan helps with that. … Continue reading
I like to plan out my races at the beginning of the year so I know what I’m aiming for. These days you also need to book ahead as a lot of events do fill up quickly. As I plan … Continue reading
In 2019 I ran a total of 1,844.32 miles which was 174.68 miles short of my 2019 miles target but I was ahead of my target for most the year. From October onwards I reduced my weekly mileage as I … Continue reading
In December I ran 121.55 miles with my biggest run the 38 mile Tour de Helvellyn.