Author Archives: johnkynaston59

Summary of our third week in Bali

We continue to love our time in Bali. Here is a summary of week three. We spent four nights on Lembongan Island which is a 40 min boat ride away from Sanur. Emma & Yonas had never been to the … Continue reading

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Summary of our second week in Bali

We continue to really enjoy our holiday in Bali visiting Emma, Yonas and Noah. Here is a summary of our second week. Sunday 9th July In the afternoon we drove to Kuta to attend the Hillsong Church. It was a … Continue reading

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There is no map in hell – book review

There is no map in hell by Steve Birkinshaw I first saw this book when I was supporting Andy & Sarah on their Hardmoors 200. My friend Peter Wilkie was reading it while he waited for his runner at Ravenscar … Continue reading

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The Running Revolution – book review

The Running Revolution By Dr Nicholas Romanov with Kurt Brungardt I first came across the Pose Method of running as outlined by Dr Romanov over ten years ago when a former pupil from Hebron School, Peter McKnight, told me about … Continue reading

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Summary of our first week in Bali

I thought I would do a weekly update from our holiday in Bali. We are here a month visiting our daughter Emma, son-in-law Yonas and grandson Noah! We visited Bail four years ago when Emma and Yonas were married. Then … Continue reading

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West Highland Way Race report

Saturday 24th June 2017 I wasn’t sure I was going to write a race report for this my 41st ultra as sadly I had to dnf (did not finish) but our good friend Caroline said she was looking forward to … Continue reading

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LOVEultras 011 Update on my tendon injury

For my latest LOVEultras vblogs I have given an update on my tendon injury. Thanks to Matt Williamson for allowing me to video parts of our session! Also there is a short clip at the end of Neal Gibson being … Continue reading

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