Author Archives: johnkynaston59

LOVEultras 016 Review of Lakeland 100

My latest Vblog is about my two Lakeland 100 races in 2012 and 2015.

Posted in LOVEultras | Leave a comment

LOVEultras 015 – Hardmoors 110

In my latest episode of LOVEultras I have talked about my two Hardmoors 110 races in 2009 and 2014.

Posted in LOVEultras | Leave a comment

Train like a Champion – course details

Over the last few years I have followed Ronnie Staton who is a coach and ultra runner. I discovered on his web site that he does a day course called ‘Train like a Champion’. I would really like to do … Continue reading

Posted in Train like a champion | Tagged | Leave a comment

Pre-Training Training

I’m still not able to run and for a few weeks recently I wasn’t doing much exercise at all and decided I might as well eat a bit more and not worry about my weight. Last weekend Katrina and I … Continue reading

Posted in Training plans | 2 Comments

Product review – Vieve Protein Water

Every now and then a company gets in touch and asks whether I would be interested in trying a new product. Like the majority of ultra runners I am always interested in anything that will help with my running especially … Continue reading

Posted in Review of Protein drink | Leave a comment

Update on tendon injury

When I last saw Matt Williamson (physio) 6 weeks ago he recommended that I contact my doctor and request an MRI scan and we both agreed that not replacing my insoles was a mistake! So when I saw my doctor … Continue reading

Posted in Injury | 2 Comments

Dunoon Ultra Marathon – supporting Katrina

Yesterday, Saturday 7th October 2017, was the second Dunoon Ultra Marathon (33miles). Katrina heard lots of good things about the event from last year and decided to enter this year. We left Paisley at 7pm and drove the long way … Continue reading

Posted in Dunoon Ultra | Leave a comment