I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Hardmoors 55March 17th, 20183 months to go.
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Author Archives: johnkynaston59
My latest Vblog is about my two Lakeland 100 races in 2012 and 2015.
In my latest episode of LOVEultras I have talked about my two Hardmoors 110 races in 2009 and 2014.
Over the last few years I have followed Ronnie Staton who is a coach and ultra runner. I discovered on his web site that he does a day course called ‘Train like a Champion’. I would really like to do … Continue reading
I’m still not able to run and for a few weeks recently I wasn’t doing much exercise at all and decided I might as well eat a bit more and not worry about my weight. Last weekend Katrina and I … Continue reading
Every now and then a company gets in touch and asks whether I would be interested in trying a new product. Like the majority of ultra runners I am always interested in anything that will help with my running especially … Continue reading
When I last saw Matt Williamson (physio) 6 weeks ago he recommended that I contact my doctor and request an MRI scan and we both agreed that not replacing my insoles was a mistake! So when I saw my doctor … Continue reading