I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Ring o' FireAugust 31st, 201841 days to go.
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Author Archives: johnkynaston59
I really enjoyed my first recce weekend on the Dragon’s Back course with my good friend Andy Cole. I’m in doubt that this is going to be a tough challenge that is going to test me to my limits. I … Continue reading
My big target for 2019 is the Berghaus Dragon’s Back. Even though I have 3 more ultras to run this year Ring o’ Fire – 3 day 135 miles – Friday 31st August to Sunday 2nd September Dunoon – 33 … Continue reading
June was definitely an easier month as I continued to recover from the Northern Traverse. I ran 131.92 miles which I was happy with. A list of all my runs … In graph form … In diary form Types of … Continue reading
My main race for 2019 is the iconic Dragon’s Back starting on Monday 20th May 2019. I plan to do some regular, but not weekly!, vblogs about my preparation. In this first one I have a look at the race … Continue reading
In my latest vblog LOVEultras 040 I outline my plans for the rest of 2018.
My recovery from the Northern Traverse continues to go well. I’ve run 3 times a week this week and feeling good. Yesterday (Saturday 9th June 2018) Katrina and I walked/ran 3 Munros. In July we are fast-packing round the Mont … Continue reading