Author Archives: johnkynaston59

Review of November 2019

Posted on December 3, 2019

I carried on in November running 3 or 4 times a week and taking it fairly steady. The discomfort in my chest is getting so much better and I can see the light at the end of the tunnel. In … Continue reading →

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Linwood parkrun

Posted on November 23, 2019

I’ve had a good couple of weeks and feel things are slowly getting better by the week. I don’t feel the discomfort in my chest has completely gone but I feel so much better over the past few weeks. I’ve … Continue reading →

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Linwood parkrun and health update

Posted on November 9, 2019

Over the past few weeks I’ve been running 3 times a week around 5 miles. Most of my runs I have felt a lot better with very little chest discomfort so I feel things are moving in the right direction … Continue reading →

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Review of October 2019

Posted on November 1, 2019

This month has deliberately been an easier month as I’m trying to clear up the discomfort I’ve been feeling in my chest when I run. I’m glad to report that I’m feeling a lot better and have been running without … Continue reading →

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Queen’s parkrun and update on health

Posted on October 26, 2019

Things have been progressing well over the past couple of weeks health wise. I took Ibuprofen for a week which was taken to reduce any swelling. This week I have ran Monday, Wednesday and Friday and each run felt progressively … Continue reading →

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Update after visit to the doctor

Posted on October 16, 2019

I went to see my Doctor on Monday and he was really helpful. He doesn’t think it is a heart problem but more likely the muscles around my rib cage. He’s prescribed ibuprofen for a week to help with any … Continue reading →

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Something is wrong but not sure what

Posted on October 13, 2019

Ever since I started this blog in October 2006 I have tried to be honest about my running and how things are going. For the vast majority of the last 13 years (and for many years before I started my … Continue reading →

Posted in Uncategorized | 3 Comments