I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 42 ultras over the past eleven years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Dunoon Ultra 33 milesOctober 6th, 201813 days to go.
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Author Archives: johnkynaston59
I took some video clips during the 3 day Ring o’ Fire. The video lasts 17mins 42secs ..
In August I ran a total of 182.24 miles which included Day 1 of the 3 day Ring o’ Fire Ultra. I also had a weekend recce run on the Dragon’s back route (day 2). In graph form Types of … Continue reading
Friday 31st August to Sunday 2nd September 2018 Introduction This race has been on my bucket list for a number of years for a variety of reasons. I grew up in Liverpool and we often went to Anglesey on holiday. … Continue reading
Anyone who follows this blog will know that I like a good spreadsheet. In fact it has been said that one of the reasons I run is to generate data to put into a spreadsheet!! I have taken the results … Continue reading
I really enjoyed the 135 mile 3 day Ring o’ Fire race around Anglesea. Full report and video to come but for now I finished 21st out of 73 starters in a total time of 34:33:04. Barry McCormack was closest … Continue reading
There is 23hrs to go before the entries close for this competition but I’m planning to leave Glasgow straight from work tomorrow round 3pm so I won’t be able to post the entries. So if you still want to enter … Continue reading