Author Archives: johnkynaston59

Summary of Week 3 Training for Hardmoors 55

Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading

Posted in Uncategorized, Weekly Summary | Leave a comment

Summary of Week 2 Training for Hardmoors 55

Week two of my training plan has definitely been a turning point in my training. Something has clicked this week and I feel as though I’ve been running with more of a spring to my step. Each run this week … Continue reading

Posted in Weekly Summary | Leave a comment

Summary of Training week 1 for Hardmoors 55

It is 12 weeks to my first ultra of 2020, Hardmoors 55, on Saturday 28th March so I have a training plan to take me the race. I have posted my training plan up to the West Highland Way Race … Continue reading

Posted in Weekly Summary | Leave a comment

Training Plan for 2020 West Highland Way

I like to plan out my training so I have something to work on. I’m best when I have a routine and a plan to tick off. I also like to be accountable so posting my plan helps with that. … Continue reading

Posted in whw training plan | Leave a comment

Ultra Plans for 2020

I like to plan out my races at the beginning of the year so I know what I’m aiming for. These days you also need to book ahead as a lot of events do fill up quickly. As I plan … Continue reading

Posted in Plans, Uncategorized | Leave a comment

Summary of Miles Run in 2019

In 2019 I ran a total of 1,844.32 miles which was 174.68 miles short of my 2019 miles target but I was ahead of my target for most the year. From October onwards I reduced my weekly mileage as I … Continue reading

Posted in Yearly summary | Leave a comment

Review of December 2019

In December I ran 121.55 miles with my biggest run the 38 mile Tour de Helvellyn.

Posted in Monthly review | Leave a comment