Author Archives: johnkynaston59

Summary of Week 7 Training for Hardmoors 55

Posted on February 24, 2020

This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading →

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Summary of Week 6 Training for Hardmoors 55

Posted on February 18, 2020

This week I felt I had a mixed week but I was able to run 5 times for a total of 45.93 miles. My running felt sluggish but I was happy that I got it done! Monday 10th February – … Continue reading →

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Summary of Week 5 Training for Hardmoors 55

Posted on February 11, 2020

This week I had to change things round a bit as we were away at the weekend visiting family in Inverness. I ran four times for a total of 33.17 miles which was a little lower than I’d planned but … Continue reading →

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Summary of Week 4 Training for Hardmoors 55

Posted on February 2, 2020

I like to have a four week cycle in my training with 3 harder weeks with a progressively longer run each weekend and then an easier 4th week. So after 3 harder weeks with longer runs of 12 miles, 15 … Continue reading →

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Review of January 2020

Posted on February 1, 2020

I always enjoy running in January as I feel it is setting me up for the coming year. With my first ultra of the year, Hardmoors 55, at the end of March giving me focus to my training whatever the … Continue reading →

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Summary of Week 3 Training for Hardmoors 55

Posted on January 26, 2020

Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading →

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Summary of Week 2 Training for Hardmoors 55

Posted on January 19, 2020

Week two of my training plan has definitely been a turning point in my training. Something has clicked this week and I feel as though I’ve been running with more of a spring to my step. Each run this week … Continue reading →

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