Author Archives: johnkynaston59

Linwood parkrun and health update

Posted on November 9, 2019

Over the past few weeks I’ve been running 3 times a week around 5 miles. Most of my runs I have felt a lot better with very little chest discomfort so I feel things are moving in the right direction … Continue reading →

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Review of October 2019

Posted on November 1, 2019

This month has deliberately been an easier month as I’m trying to clear up the discomfort I’ve been feeling in my chest when I run. I’m glad to report that I’m feeling a lot better and have been running without … Continue reading →

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Queen’s parkrun and update on health

Posted on October 26, 2019

Things have been progressing well over the past couple of weeks health wise. I took Ibuprofen for a week which was taken to reduce any swelling. This week I have ran Monday, Wednesday and Friday and each run felt progressively … Continue reading →

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Update after visit to the doctor

Posted on October 16, 2019

I went to see my Doctor on Monday and he was really helpful. He doesn’t think it is a heart problem but more likely the muscles around my rib cage. He’s prescribed ibuprofen for a week to help with any … Continue reading →

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Something is wrong but not sure what

Posted on October 13, 2019

Ever since I started this blog in October 2006 I have tried to be honest about my running and how things are going. For the vast majority of the last 13 years (and for many years before I started my … Continue reading →

Posted in Uncategorized | 3 Comments

Review of September 2019

Posted on October 9, 2019

September was a good solid month as I put in a few weeks of good training before the Ochil 50 mile ultra at the end of the month. I ran a total of 193.35 miles.

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Summary of my 50 ultras

Posted on October 3, 2019

The Ochil 50 ultra on Saturday was my 50th ultra since I started in April 2007 with the Highland Fling. I have made a short video which gives a summary of my 50 ultras.

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