I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Tour de HelvellynDecember 21st, 201934 days to go.
Follow me on TwitterMy Tweets
keneva on Linwood parkrun and health… johnkynaston59 on Dragon’s Back Race Report cavershamjj on Dragon’s Back Race Report cavershamjj on Ochil Ultra Race Report keneva on Something is wrong but not sur…
My novel written in November 2009
Sponsored by …
Author Archives: johnkynaston59
Over the past few weeks I’ve been running 3 times a week around 5 miles. Most of my runs I have felt a lot better with very little chest discomfort so I feel things are moving in the right direction … Continue reading
This month has deliberately been an easier month as I’m trying to clear up the discomfort I’ve been feeling in my chest when I run. I’m glad to report that I’m feeling a lot better and have been running without … Continue reading
Things have been progressing well over the past couple of weeks health wise. I took Ibuprofen for a week which was taken to reduce any swelling. This week I have ran Monday, Wednesday and Friday and each run felt progressively … Continue reading
I went to see my Doctor on Monday and he was really helpful. He doesn’t think it is a heart problem but more likely the muscles around my rib cage. He’s prescribed ibuprofen for a week to help with any … Continue reading
Ever since I started this blog in October 2006 I have tried to be honest about my running and how things are going. For the vast majority of the last 13 years (and for many years before I started my … Continue reading
September was a good solid month as I put in a few weeks of good training before the Ochil 50 mile ultra at the end of the month. I ran a total of 193.35 miles.
The Ochil 50 ultra on Saturday was my 50th ultra since I started in April 2007 with the Highland Fling. I have made a short video which gives a summary of my 50 ultras.