Author Archives: johnkynaston59

Ring o’ Fire Video Diary

I took some video clips during the 3 day Ring o’ Fire. The video lasts 17mins 42secs ..

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Review of August 2018

In August I ran a total of 182.24 miles which included Day 1 of the 3 day Ring o’ Fire Ultra. I also had a weekend recce run on the Dragon’s back route (day 2). In graph form Types of … Continue reading

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Ring o’ Fire Race Report

Friday 31st August to Sunday 2nd September 2018 Introduction This race has been on my bucket list for a number of years for a variety of reasons. I grew up in Liverpool and we often went to Anglesey on holiday. … Continue reading

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Ring o’ Fire Splits

Anyone who follows this blog will know that I like a good spreadsheet. In fact it has been said that one of the reasons I run is to generate data to put into a spreadsheet!! I have taken the results … Continue reading

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Ring o’ Fire Result

I really enjoyed the 135 mile 3 day Ring o’ Fire race around Anglesea. Full report and video to come but for now I finished 21st out of 73 starters in a total time of 34:33:04. Barry McCormack was closest … Continue reading

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Ring O’ Fire Guess My Time entries

There is 23hrs to go before the entries close for this competition but I’m planning to leave Glasgow straight from work tomorrow round 3pm so I won’t be able to post the entries. So if you still want to enter … Continue reading

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Dragon’s Back Recce weekend 2

Once again my good friend Andy Cole joined me for a recce of Day 2 of the Dragon’s Back course over the weekend 17-19th August 2018. I drove down to Chester after work on Friday arriving about 6.30pm. After a … Continue reading

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