Author Archives: johnkynaston59

Summary of Week 9 Training for Hardmoors 55

Posted on March 9, 2020

I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles Monday 2nd March – Club Fartlek Session 8.12 miles in 1:10:35 Session – 3 x 1min … Continue reading →

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Review of February 2020

Posted on March 7, 2020

February was a good solid month of training as I build up to my first ultra of the year on Saturday 28th March, Hardmoors 55. I ran a total of 167.67 miles Summary of types of runs for 2020 so … Continue reading →

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Summary of Week 8 Training for Hardmoors 55

Posted on March 2, 2020

This was my easy week so I ran just 3 times for a total of 18.72 miles. With four weeks to go now to the Hardmoors 55 I’m going to have two harder weeks and then a two week taper … Continue reading →

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Summary of Week 7 Training for Hardmoors 55

Posted on February 24, 2020

This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading →

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Summary of Week 6 Training for Hardmoors 55

Posted on February 18, 2020

This week I felt I had a mixed week but I was able to run 5 times for a total of 45.93 miles. My running felt sluggish but I was happy that I got it done! Monday 10th February – … Continue reading →

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Summary of Week 5 Training for Hardmoors 55

Posted on February 11, 2020

This week I had to change things round a bit as we were away at the weekend visiting family in Inverness. I ran four times for a total of 33.17 miles which was a little lower than I’d planned but … Continue reading →

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Summary of Week 4 Training for Hardmoors 55

Posted on February 2, 2020

I like to have a four week cycle in my training with 3 harder weeks with a progressively longer run each weekend and then an easier 4th week. So after 3 harder weeks with longer runs of 12 miles, 15 … Continue reading →

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