Author Archives: johnkynaston59

Review of April 2020

Posted on May 2, 2020

During April we have continued with our lockdown situation due to the pandemic. I am doing some exercise every day:- Monday-Friday - Katrina and I are joining Joe Wicks for the PE workouts. We are enjoying doing them together. Monday … Continue reading →

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Review of March 2020

Posted on April 1, 2020

March started as planned with the Hardmoors 55 the main focus of the month but as we all know everything changed as the month went on! I have decided to keep to a maintenance plan for as long as possible … Continue reading →

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Live Interviews

Posted on March 29, 2020

I hope everyone is safe and well in these difficult times. I’ve been thinking about how I can contribute to the ultra running community at this time and I thought it would be good to do some live interviews on … Continue reading →

Posted in Uncategorized, Video | Leave a comment

Maintenance Plan

Posted on March 28, 2020

Today, Saturday 28th March 2020, I should be running my first ultra of the year - Hardmoors 55. My first three ultras in March, May and June have all been cancelled and I’m waiting to hear whether the 6 day … Continue reading →

Posted in Training plans | 2 Comments

New Training Plan

Posted on March 20, 2020

Obviously we are in a very difficult and unprecedented time at the moment. There is so much uncertainty with our lives and very little the same. Personally I will be working from home with some days working in schools that … Continue reading →

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Summary of Week 10 Training for Hardmoors 55

Posted on March 15, 2020

This is my final ‘harder’ week before starting a two week taper though I do plan to do the club ‘Hill rep’ session next Monday. This week I ran 5 times for a total of 41.72 miles Monday 9th March … Continue reading →

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Summary of Week 9 Training for Hardmoors 55

Posted on March 9, 2020

I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles Monday 2nd March - Club Fartlek Session 8.12 miles in 1:10:35 Session - 3 x 1min … Continue reading →

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Review of February 2020

Posted on March 7, 2020

February was a good solid month of training as I build up to my first ultra of the year on Saturday 28th March, Hardmoors 55. I ran a total of 167.67 miles Summary of types of runs for 2020 so … Continue reading →

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Summary of Week 8 Training for Hardmoors 55

Posted on March 2, 2020

This was my easy week so I ran just 3 times for a total of 18.72 miles. With four weeks to go now to the Hardmoors 55 I’m going to have two harder weeks and then a two week taper … Continue reading →

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Summary of Week 7 Training for Hardmoors 55

Posted on February 24, 2020

This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading →

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