Author Archives: johnkynaston59

Review of April 2020

During April we have continued with our lockdown situation due to the pandemic. I am doing some exercise every day:- Monday-Friday – Katrina and I are joining Joe Wicks for the PE workouts. We are enjoying doing them together. Monday … Continue reading

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Review of March 2020

March started as planned with the Hardmoors 55 the main focus of the month but as we all know everything changed as the month went on! I have decided to keep to a maintenance plan for as long as possible … Continue reading

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Live Interviews

I hope everyone is safe and well in these difficult times. I’ve been thinking about how I can contribute to the ultra running community at this time and I thought it would be good to do some live interviews on … Continue reading

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Maintenance Plan

Today, Saturday 28th March 2020, I should be running my first ultra of the year – Hardmoors 55. My first three ultras in March, May and June have all been cancelled and I’m waiting to hear whether the 6 day … Continue reading

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New Training Plan

Obviously we are in a very difficult and unprecedented time at the moment. There is so much uncertainty with our lives and very little the same. Personally I will be working from home with some days working in schools that … Continue reading

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Summary of Week 10 Training for Hardmoors 55

This is my final ‘harder’ week before starting a two week taper though I do plan to do the club ‘Hill rep’ session next Monday. This week I ran 5 times for a total of 41.72 miles Monday 9th March … Continue reading

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Summary of Week 9 Training for Hardmoors 55

I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles Monday 2nd March – Club Fartlek Session 8.12 miles in 1:10:35 Session – 3 x 1min … Continue reading

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Review of February 2020

February was a good solid month of training as I build up to my first ultra of the year on Saturday 28th March, Hardmoors 55. I ran a total of 167.67 miles Summary of types of runs for 2020 so … Continue reading

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Summary of Week 8 Training for Hardmoors 55

This was my easy week so I ran just 3 times for a total of 18.72 miles. With four weeks to go now to the Hardmoors 55 I’m going to have two harder weeks and then a two week taper … Continue reading

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Summary of Week 7 Training for Hardmoors 55

This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading

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