Author Archives: johnkynaston59

Dragon’s Back Training Week 2

Another solid week of getting some miles in with some more ascent. Monday 14th January – Club Fartlek Session 8.12 miles in 1:06:33 Ascent – 226ft The session this week was 6 x 5mins with a 2min recovery. We started … Continue reading

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LOVEultras 043 Dragon’s Back 18 weeks to go

In my latest vlog LOVEultras 043 I chat about my training plans for the Dragon’s Back.

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Dragon’s Back Training Week 1

My big race for 2019 is the iconic Dragon’s Back. It is a 5 day stage race along the spine of Wales from North to South.  I’m really looking forward to it but I’m under no illusions that it is … Continue reading

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Review of December and 2018 stats

In December 2018 I ran 90.29 miles. I wanted to have an easier month to finish off the year before starting my build up to the Dragon’s Back in May 2019 which is my main target for the first half … Continue reading

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Review of 2018

I started the year coming off the back of a long term injury and unsure just how the year would unfold. My big target for the year was the 190 mile Northern Traverse in May which I really hoped I’d … Continue reading

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Review of November 2018

November was a good solid month with the Hardwolds 80 dominating the month. In total I ran 15 times for a total of 184.27 miles.

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Hardwolds 80 Video Diary

I’ve made a video diary of my Hardwolds 80 race. It lasts 13mins 13secs.

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