LOVEultras 026 Northern Traverse Countdown 12 weeks to go

My latest vblog includes a flyover of the route as well as an update on my training.

Posted in LOVEultras, Northern Traverse | Leave a comment

LOVEultras 025 Northern Traverse 13 weeks to go

My latest vblog counting down to the Northern Traverse includes a book review of A. Wainwright’s book Coast to Coast which is the inspiration for the race.

Posted in LOVEultras, Northern Traverse | Leave a comment

Summary of January 2018

It is so good to back running regularly again. After completing the December Marcothon, ie running at least 3 miles a day, I wanted to build up the length of my runs so opted to run 3 or 4 times a week to give myself opportunity to recover and rest.

I can still feel the tendon in my ankle but it is definitely getting better. I’m hoping one day soon I won’t be feel it at all. I have my new insoles so hopefully they will make the difference.

In January I ran a total of 158.07 miles.

Here is a list of my runs ….

Screen Shot 2018-02-01 at 17.02.09

Diary form with cycle rides as well ….

Screen Shot 2018-02-01 at 16.31.13

In graph form from RunningAhead ….

Screen Shot 2018-02-01 at 16.55.01

Finally a breakdown of the types of runs. I’m not doing any Tempo or Fartlek sessions for the a while as I think my ankle wouldn’t cope with it.

Screen Shot 2018-02-01 at 17.07.14

Posted in Monthly review | 1 Comment

LOVEultras 024 Northern Traverse 14 weeks to go

My latest vblog on my countdown to the Northern Traverse is about a 30 mile run I did yesterday on Saturday 27th Jan 2018. It was my longest run since coming back from injury.

Posted in LOVEultras, Northern Traverse | Leave a comment

LOVEUltras 023 Northern Traverse Countdown 15 weeks to go

Latest episode of my vblogs LOVEultras. This one looks at my training this past week and the entry list for the Northern Traverse and in particular who ran in 2016 and is back again.

Posted in LOVEultras, Northern Traverse | Leave a comment

LOVEultras 022 Northern Traverse 16 weeks to go

My latest vBlog counting down to the Northern Traverse. This one covers my recce plans which have changed since last week.

Posted in LOVEultras, Northern Traverse | Leave a comment

LOVEultras 021 Northern Traverse Countdown 17 weeks to go

My next vblog covers my training plan for the Northern Traverse.

Posted in LOVEultras, Northern Traverse | Leave a comment