Summary of Week 9 Training for Hardmoors 55

I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles

Week

Monday 2nd March – Club Fartlek Session

  • 8.12 miles in 1:10:35
  • Session – 3 x 1min (30sec recovery), 3 x 2mins (1min), 3 x 3mins (90Sec), 3 x 4mins (2min)

This was definitely my best Fartlek session of the year. I felt I was able to push the pace for this one and I was happy with my effort and pace. There was a good group of us so there was always someone to chase and someone to stay ahead off!

fartlek

Wednesday 4th March – Lunchtime Run around Pollok Park

  • 6.48 miles in 1:03:59

It was good to be able to run my lunchtime off road run in dry weather and mainly dry underfoot. There was still some places where it was pretty muddy but the majority was fine.

Thursday 5th March – Run after work

  • 6.13 miles in 54:24

I had a busy day at work with the final of our Super 7 Athletics competition so I felt a bit sluggish setting off but my pace picked up on the second half of the run which was encouraging.

I do feel it takes me longer these days to warm up and get into my pace.

splits

Saturday 7th March – Long Run on the Great Glen Way

  • 10.35 miles in 1:52:17

We are in Inverness for the weekend as Katrina is running the half marathon tomorrow. I wanted to do a 10 mile off road run so I decided to head to the Great Glen Way and run out 5 miles and back again.

Run

p6

Heading for this hill

p4

Selfie at half way

p3

Good forest trail

p5

Nice to have some sunshine!

p2

One or two places there was some snow!

p1

Great view of Inverness

Sunday 8th March – Easy run supporting Katrina

  • 4.56 miles in 46:36

Katrina was running the Inverness Half Marathon so I combined an easy run with supporting Katrina. I saw her start and then cut across the footbridges to see all the runners at the 2 mile point. Then once Katrina had passed I ran to the 5 mile point and cheered all the runners past.

Then another short run and saw her at the 8 mile point and then back down to the finish. I think I confused a lot of runners around Katrina as they kept seeing me!

Katrina had a good run finishing in 1:50:23 which is over 10mins slower than her best but still an excellent run in the windy conditions.

Katrina

Katrina finishing the Inverness Half Marathon

2020 miles in 2020

I’m just ahead of the red line in my aim of running 2020 miles in 2020

2020 miles

 

Posted in Weekly Summary | Leave a comment

Review of February 2020

February was a good solid month of training as I build up to my first ultra of the year on Saturday 28th March, Hardmoors 55.

I ran a total of 167.67 miles

Feb Runs

Summary of types of runs for 2020 so far

Feb types

I’m on target after 2 months for running 2020 miles in 2020

2020 target

Posted in Monthly review | Leave a comment

Summary of Week 8 Training for Hardmoors 55

This was my easy week so I ran just 3 times for a total of 18.72 miles. With four weeks to go now to the Hardmoors 55 I’m going to have two harder weeks and then a two week taper when I’ll run every other day.

Screenshot 2020-03-02 at 17.57.58

Monday 24th February – Easy Run

  • 6.14 miles in 55:45

I decided not to go to the club as I wanted an easy run rather than a Fartlek session. It was a good decision as I felt good and enjoyed the run.

Thursday 27th February – Easy Run

  • 5.09 miles in 43:50

I actually felt I was running a bit stronger and was pleased to see that my fastest mile was mile 5 – 7:55.

Saturday 29th February – Run on the Gleniffer Braes

  • 7.49 miles in 1:19:42

It was pretty windy up on the Braes. I was happy to do a shorter ‘long’ run as we were looking after two of our grandchildren for the weekend.

2020 miles in 2020

Screenshot 2020-03-02 at 17.51.54

Posted in Uncategorized, Weekly Summary | Leave a comment

Summary of Week 7 Training for Hardmoors 55

This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs.

Screenshot 2020-02-23 at 11.10.50

Monday 17th February – Club Fartlek Session

  • 7.31 miles in 1:06:08
  • Session – 10min (2min recovery), 10 x 1min (30sec recovery), 10min

This is another good session where we note how far we reached in the first 10min run and then after the 10 x 1min runs we try and run the same distance for the second 10min run.

I worked as hard as I could and I was happy with my effort over the session.

Screenshot 2020-02-23 at 11.12.11

Wednesday 19th February – Run to work

  • 6.54 miles in 1:03:49

I left at 7.30am and to be honest this was hard work! I started off with a jacket and had to take it off after 3 miles or so I was feeling too warm! It was novel to have a run without getting wet.

Saturday 22nd February – Long Run on the John Muir Way

  • 37.17 miles in 8:03:13

I wanted to do my longer run for February somewhere fairly near home so I could get home in time to give Katrina a lift to her colleagues leaving do and also I was keen to run on a new route.

So I decided to run part of the John Muir Way. The section from Balloch to Strathblane was just over 18 miles so an out and back would be perfect.

map

profileI was keen to have some company so posted on Facebook what I was doing. I was really pleased when our good friend Neal Gibson responded to say he would join me. I really enjoy running with Neal as we have known each other for a long time and we have shared many races and runs together.

Neal and I drove to Balloch together arriving about 8.15am. The weather forecast was for rain and wind but we are used to that.

Screenshot 2020-02-22 at 18.10.31

Balloch

Screenshot 2020-02-22 at 18.11.33

John Muir Way well signed posted all the way

We set off in dry weather and over the next 8 hrs we had a bit of everything. On the highest points both ways it was very windy and we were battered by hail stones but we also had parts of no wind or rain and even a few minutes of sunshine.

We really enjoyed running on a new route. It is quite a varied section with some road, some compacted trail and some wet underfoot sections.

Screenshot 2020-02-22 at 18.11.59

Neal running past Balloch Castle

Screenshot 2020-02-22 at 18.12.54

Screenshot 2020-02-22 at 18.12.36

We decided to run all the way to Strathblane as it felt a good place to turn round and also we had been told there was a Co-Op so we could buy some coke and an energy bar to fuel us on the way back.

John and Neal

Half way at Strathblane

On the way back we met a few runners including Lynne Allen. It’s always good to see friends out on the trail and realise you are not the only nutters venturing out in this weather!!

The out and back was fine as the views are very different on the way back. The toughest bit of the whole run was running past the Burncrooks Resvervoir as the hail and wind was right in our faces.

John by Neal

Thanks to Neal for the excellent photo that captures the mood

I was grateful I’d brought my golf mits and waterproof overmits as my hands were getting really cold with my lighter gloves. Neal was grateful too as he borrowed the overmits as his gloves were soaked through and not much use.

We both really enjoyed the run and I was very grateful for Neal’s company. The 8hrs certainly passed a lot quicker than if I’d been on my own! So thanks for coming Neal!

Sunday 23rd February – Run with Katrina

  • 5.26 miles in 50:44

Katrina wanted to do a 10 mile run as her last longer one before the Inverness Half Marathon in two weeks so she joined me for a 5 mile loop and then she pushed on and did another 5 miles or so.

My legs felt quite heavy from yesterday but it was good to get another run in. We started in dry and almost warm conditions but half way round the sky got very dark and we had more hail stones but thankfully they didn’t last too long.

2020 miles in 2020

Good to see a bit of daylight between the red line (plan) and the blue line (actual).

Screenshot 2020-02-23 at 11.05.54

Posted in Weekly Summary | 1 Comment

Summary of Week 6 Training for Hardmoors 55

This week I felt I had a mixed week but I was able to run 5 times for a total of 45.93 miles. My running felt sluggish but I was happy that I got it done!

Weekly stats

Monday 10th February – Club Session

  • 8.07 miles in 1:15:43
  • Session – 10 x hill reps

We travelled back from Inverness earlier than we planned due to the weather so I decided to go along to the Club session. The weather obviously put a lot of people off as there were only 5 of us!

I like the hill reps but right from the start I was really struggling. I think it was a combination of driving 4 hrs and I’ve not been feeling too good over the past few days.

Anyway what ever it was I really struggling. After 5 reps I said to Donald don’t wait for me. I’ll keep going at my own pace. Two of the guys stopped before the end.

I completed the 10 reps but it wasn’t pretty! Last time we did these my average pace was 7:47. At least it gives me something to aim for next time!!

Screenshot 2020-02-13 at 16.59.55

Wednesday 12th February – Lunchtime Off Road Run around Pollok Park

  • 6.53 miles in 1:10:53

The rain eased off in time for my lunchtime run but underfoot it was very wet and muddy. I had to walk a few bits as it was so slippy. Well that was my excuse anyway.

I did have one classic slip and fell hands down onto the mud.

IMG_7815

I was hoping that this week would be a step up in my training but I feel I’m struggling again to get much pace in my running.

Thursday 13th February – Tempo Run to Work

  • 7.41 miles in 1:09:42
  • Session – 1 mile easy, 2 miles @ tempo pace, 1 mile easy, 2 miles @ tempo pace, 1 mile easy

I decided to run to work and do my Tempo effort. Once again I was struggling to get much pace and it was pretty average effort if I’m honest but I was going as fast as I felt I could.

For what it is worth here is my stats compared to last week which wasn’t that brilliant either!

Screenshot 2020-02-13 at 17.13.40

Again at least I got it done! It was very wet on the way in so I was grateful for the shower at work before I started my day!

Saturday 15th February – Long Run on the Kilpatricks

  • 18.62 miles in 4:38:07

With storm Dennis on its way my friend Cammie and I decided to start early at 7.15am so we might get most of the way round before the worse of the storm came in and that’s how it worked out.

We’ve not had a run together for a few months so we had lots to talk about which always makes the run pass a lot quicker.

I must admit I was a bit apprehensive setting off that I would be struggling but I actually felt a lot better than I thought. We weren’t going particularly fast which helped but it was good to feel strong all the way round.

It was very wet and boggy underfoot which slowed us down a bit as well. The last time I ran this route I met Marco and when I looked at his route I decided to change my loop with some of his route.  It meant that we missed some of the worse of the ground and didn’t have to climb over a big fence by the radio mast!

Here was our route and profile …

map

We met a few other runners out doing their long runs including a group who recognised me from the whwrace podcasts I do and my blog so that was nice!

The last hour or so was very wet and windy so we were glad to get to our cars and drive home. The shower 20mins later was very welcome!

IMG_7817

Selfie at the Whangie

Sunday 16th February – Easy Run 

  • 5.30 miles in 51:51

It was very windy but dry when I set out at 8am for an easy recovery run before heading to church. The wind was behind me for the first 3 miles but right in my face for the last 2 miles which made it a lot harder run that I’d planned!

2020 miles in 2020

I’m still ahead of the red line!

Screenshot 2020-02-16 at 15.56.12

Posted in Weekly Summary | Leave a comment

Summary of Week 5 Training for Hardmoors 55

This week I had to change things round a bit as we were away at the weekend visiting family in Inverness.

I ran four times for a total of 33.17 miles which was a little lower than I’d planned but not a disaster! I had planned to run on Thursday but I needed to cycle to work so did that instead.

Screenshot 2020-02-11 at 07.39.40

Monday 3rd February – Club Fartlek Session

  • 7.87 miles in 1:11:04
  • Session – 15 x 2mins (1min recovery)

It was a bit windy for this session but as we run round a loop sometimes the wind was actually behind us! I pushed hard and was happy with my run. I was pretty consistent right through the session.

Screenshot 2020-02-11 at 07.37.05

Wednesday 5th February – Tempo session after work

  • 7.04 miles in 1:01:21
  • Session – 1 miles easy, 2 miles @ tempo, 1 easy, 2 @ tempo, 1 easy

We had an event at work all day so I couldn’t run at lunchtime so I decide to go down to the cycle track and do my tempo effort as an out and back. I was working hard and even though my tempo pace wasn’t too quick I was happy with my effort!

Screenshot 2020-02-11 at 07.37.47

Friday 7th February – Long Run

  • 12.17 miles in 2:11:18

I wanted to do my longer run for the week on Friday morning before work as we were going away for the weekend to spend time with our grandchildren and family.

Initially I was going to go up on the Braes and then cycle to work but I thought it would make more sense to run to work with an extra loop of Pollok Park to make up my 12 miles.

Screenshot 2020-02-11 at 07.40.29

It worked out well. I ran on the cycle track to Pollok Park and then a very muddy loop of the park meant I got a good off road run.

Sunday 9th February – Easy run in Inverness

  • 6.09 miles in 57:45

I was up and out by 7.30am to get a run in before we headed to church. It was windy and wet but nowhere near as bad as a lot of runners faced over this weekend.

It wasn’t my best run ever but I got it done.

 

2020 miles in 2020

I’m just ahead of the red line still ….

Screenshot 2020-02-11 at 07.54.35

Posted in Uncategorized, Weekly Summary | Leave a comment

Summary of Week 4 Training for Hardmoors 55

I like to have a four week cycle in my training with 3 harder weeks with a progressively longer run each weekend and then an easier 4th week. So after 3 harder weeks with longer runs of 12 miles, 15 miles and 30 miles this week was my easier week.

Screenshot 2020-02-01 at 14.44.43

This week I have run 31.33 miles for 5 runs

Screenshot 2020-02-02 at 09.39.09

Monday 27th January – Club Fartlek Session

  • 7.77 miles in 1:09:45
  • Session – 10 x 3mins (90sec recovery)

Initially I hadn’t planned to do the club session and have an easier 5 mile run instead but I’ve been encouraging Katrina to join the ‘A’ group and so I said I would run with her!

My legs were feeling okay after Saturday’s long run which was good. In the end Katrina did 8 of the 10 reps.

Screenshot 2020-02-01 at 11.23.17

Wednesday 29th January – Run the Park after Dark

  • Warm up – 0.79 mile in 8:33
  • Tempo Run – 3.10 miles in 23:49
  • Cool down – 0.81 mile in 7:40

David Mushet has organised this run for a few months. It is on the Linwood parkrun course but the opposite way and held over two weeks. Depending on our church house group we can’t always come but it worked out that we could this week.

The weather was very wet and very windy so it was quite surprising to see 17 hardy runners turn out at 7pm to run.

I set off at the front and paced as hard as I could all the way round. Donald and one other runner caught me with about 200 yards to go!

Katrina came in just after them so she wasn’t too far behind me.

Screenshot 2020-02-01 at 14.51.27

Thursday 30th January – Run after work

  • 5.29 miles in 50:10

I had a busy day at work with an Athletics event at the Emirates Arena so I couldn’t run at lunchtime.

So I ran after work at 5pm. It was very windy so I was quite happy that it was a planned easy run.

Saturday 1st February – Run on Gleniffer Braes

  • 8.30 miles in 1:46:56

I was quite glad that I just had 8 miles planned as the weather was pretty wet and windy. It was also very muddy and wet underfoot so I chose the part of my normal loop that would be on firmer ground for most of it.

I spent the time thinking about the 6 day Deadwater Race I have entered for August. Initially it looked as though it wasn’t going to go ahead but there are now enough entrants so I’m really looking forward to it.

Screenshot 2020-01-31 at 07.35.53

Here is the 235 mile route. It should be quite an adventure!

Deadwater

Sunday 2nd February – Run before church

  • 5.27 miles in 49:38

Another wet run but it wasn’t too cold. A do this route regularly and rarely see another runner. This morning I saw 3 in the first mile.

Plan for the next 4 weeks

I’ve had to change my long runs around a little for the next four weeks due to family commitments – basically we’ve been asked to look after our grandchildren for the last weekend of February when I had planned to do my 35 mile run. So I’ve moved it a week earlier.

Screenshot 2020-02-02 at 09.51.37

I’m on target for my 2020 miles in 2020 so far

Screenshot 2020-02-02 at 09.37.17

Posted in Weekly Summary | Leave a comment