My training plan

In November 2009 I wrote a novel ‘My Greatest Race’ as part of the NaNoWriMo challenge and in one of the chapters I wrote about is how I train for running ultra races.

Training for an ultra

Since 2007 I have kept really detailed running stats. Here are my summary spreadsheets from 2009 to 2016

Since October 2006 when I started training for running ultras I have kept a month diary of all my runs.  Here is a summary of each month ….