The Rouken Glen 10k is a week tonight. I realise it is a bit close to the Hardmoors 110 but Katrina was keen to do it and I decided to have a run as well. So tonight I thought I’d do another quicker session.
I decided on 1mile easy, 1mile hard times 3. Here are the stats ….
It does feel good to be running a bit quicker but I’m sure I’ve still got the Hardmoors 110 in my legs!!
A quick review of May. I ran 232.79 miles but almost half of that was in one run!!
The graph from RunningAhead shows it even more clearly ….