Review of November

This week I’ve had a couple of runs. One on Wednesday after work and one today (Friday) at lunchtime.

This month I’ve run 155.08 miles which has included 4 shorter races.

summary of runs nov 15

The graph form shows how the White Rose Ultra (60 miles) stands out!

graph Nov 15In diary form …

diary of runs Nov 15v2

Finally my summary of the types of runs I’ve done so far this year …

types of runs nov


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