I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 46 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Dragon's BackMay 20th, 201927 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Dragon’s Back Training W… Keri on Dragon’s Back Training W… johnkynaston59 on Dragon’s Back Entries Mark Griffith on Dragon’s Back Entries johnkynaston59 on Hardmoors 50/55 Race Repo…
My novel written in November 2009
Sponsored by …
Category Archives: Uncategorized
In my latest LOVEultras vlog I talk about my preparation for the Dragon’s Back. There is just 4 weeks to go.
My plan for this week was to have a slightly easier week but with a bit more emphasis on speed. Monday 15th April – Club Fartlek Session 8.18 miles in 1:08:13 Ascent – 449 The session this week was our … Continue reading
I’ve put a video together of my recce of Day 4 on the Dragon’s Back Course.
The highlight of this week was my final recce runs on the Dragon’s Back Course. Andy, Mark and I covered day 4 over Friday and Saturday. Monday 8th April – Run to and from work 4.16 miles in 38:08 Ascent … Continue reading
My latest vlog with 6 weeks to go to the Dragon’s Back is all about what I’m planning to put in my overnight drop bag.
I have decided to alternate harder weeks with a medium week in this final block of training leading up to the Dragon’s Back. The main difference is going to be the longer run at the weekend. This week I did … Continue reading