Category Archives: Uncategorized

My plan for this week was to have a slightly easier week but with a bit more emphasis on speed. Monday 15th April – Club Fartlek Session 8.18 miles in 1:08:13 Ascent – 449 The session this week was our … Continue reading →

I’ve put a video together of my recce of Day 4 on the Dragon’s Back Course.

The highlight of this week was my final recce runs on the Dragon’s Back Course. Andy, Mark and I covered day 4 over Friday and Saturday. Monday 8th April – Run to and from work 4.16 miles in 38:08 Ascent … Continue reading →

My latest vlog with 6 weeks to go to the Dragon’s Back is all about what I’m planning to put in my overnight drop bag.

I have decided to alternate harder weeks with a medium week in this final block of training leading up to the Dragon’s Back. The main difference is going to be the longer run at the weekend. This week I did … Continue reading →

I really enjoy looking at who has entered any race that I’m doing so now the Dragon’s Back numbers have been allocated and presumably the majority of the runners are now going to be on the start line I have … Continue reading →

March has been another solid month in my build up to the Dragon’s Back in May. The month was dominated by the Hardmoors 55 on Saturday 16th March. In total I ran 174.48 miles. Summary of all runs in 2019 … Continue reading →