Just a quick review of December. I ran 132.12 miles which included 5 races over the Christmas period.
In a graph from RunningAhead …
In a diary form including my cycle rides ….
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I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.
I have now run 39 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
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