I was really looking forward to my run tonight as I don’t feel I’ve had a proper run for ages. For the last 3 weeks I’ve been tapering for the Hardmoors 55 or recovering from it. So tonight was the first chance to take the breaks off and run a bit faster.
I was running 8miles home work and decided to run as hard as I could for as long as I could. The first 5miles I was around 7.10 pace feeling okay but I couldn’t sustain it and I slowed over the final 3 miles. I ended up running at 7.18pace which I can just about call a tempo run!
Quick review of March. I ran 194.82 miles. I was hoping to be around 200 miles so happy with that. Here is a summary of my runs ….
A summary of all my runs for the year ….