Review of March

Posted on March 31, 2014 by

I was  really looking forward to my run tonight as I don’t feel I’ve had a proper run for ages. For the last 3 weeks I’ve been tapering for the Hardmoors 55 or recovering from it. So tonight was the first chance to take the breaks off and run a bit faster.

I was running 8miles home work and decided to run as hard as I could for as long as I could. The first 5miles I was around 7.10 pace feeling okay but I couldn’t sustain it and I slowed over the final 3 miles. I ended up running at 7.18pace which I can just about call a tempo run!

Quick review of March.  I ran 194.82 miles.  I was hoping to be around 200 miles so happy with that.  Here is a summary of my runs ….

March Summary - all runs

and in a graph form ….march summary graph

 

A summary of all my runs for the year ….

March summary types of runs

 

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