Review of January 2019

The first month of 2019 has been been a good one as I have started my training plan / build up to my main focus of the year, Berghaus Dragon’s Back.

I have run 20 times for a total of 191 miles. The other key factor I’m keeping a close eye on is the amount of ascent I’m doing each week. I’m aiming for at least 5,000ft a week so it was good to see my monthly total as 21,884ft

Screenshot 2019-01-31 at 18.36.07

Screenshot 2019-01-31 at 18.20.04

Screenshot 2019-01-31 at 18.26.32

I like to keep a track of the types of runs I do each month so here is my summary.

Screenshot 2019-01-31 at 23.41.03

One of my targets for the year is to run at least 2019 miles in 2019. I’ve made a good start in January and I’m sitting ahead of the red line.

Screenshot 2019-01-31 at 18.22.33

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1 Response to Review of January 2019

  1. Garfield says:

    Good start to the year, John. Impressive to get 5000ft a week at this stage. How are the Lone Peak shoes? Not a make I’ve come across before.

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