Review of July

In July I ran 188.85 miles which included the 71 mile Great Glen Ultra at the start of the month. I should be have had another 18 miles which would have taken me over 200 miles for the month but my hand injury cut short, literally, that!

Full list of runs in July ….

Screen Shot 2016-08-03 at 07.00.55

In graph form …..

Screen Shot 2016-08-03 at 06.53.01

Diary of all runs and cycles ….

Screen Shot 2016-08-03 at 07.08.07

Summary of all my runs so far this year ….

Screen Shot 2016-08-03 at 07.06.16

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