Review of January 2017

I was keen to have a good solid month of training to start the year and I’m pleased to report that I have achieved that.

I ran a total of 220.25 miles running 5 times a week. Here are some stats.

screen-shot-2017-01-31-at-17-03-02

jan-graph

screen-shot-2017-01-31-at-17-07-29

screen-shot-2017-01-31-at-17-31-53

jan-runs

I’m expecting February to be a fair few miles less than January as I’m going to concentrate on a bit more speed work as I build up to the National Cross Country on Saturday 25th February and the Inverness Half Marathon on Sunday 12th March.

I have heard tonight that I have a place in the Devil o’ the Highlands Race on Saturday 5th August. So I’ll be going for my third ‘Triple Crown.’

screen-shot-2017-01-31-at-20-39-48

 

 

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